What is the umbilical hernia

What is the umbilical hernia

May arise navel (Navel / umbilicus) to the outside of many of the kids when you cry.

Umbilical hernia occurs when highlights, or bulging, part of the intestine through a weak area in the abdominal muscle. Umbilical hernia is a very common condition among infants, but is also present in adults.

In most cases, closing umbilical hernia on his own until the age of the year, but the recovery needs to be longer in about 10% of cases. In cases that do not disappear umbilical hernia automatically until the age of 4 years, or when he appears at an advanced age, it is necessary to be corrected by surgery, to prevent complications.

Umbilical hernia symptoms

Hernia occurs (creates) a slight swelling, or fringe Lena near the navel. Qatar ranges extrusion, typically, between one centimeter and five centimeters.

It is possible to see the umbilical hernia in infants during crying or effort, only. The extrusion disappears when restless child, or when lying on his back.

The cause hernias Alma when children, usually. The umbilical hernia that appears in adults it can cause discomfort in the abdomen.

The causes and risk factors of umbilical hernia

During pregnancy, umbilical cord passes (Umbilical cord) through a small hole in the baby's abdomen muscle. And close the hole, usually before birth. But when they do not meet (fuse) muscles fully and completely in the midfield, arising weak area in the abdominal wall, can cause umbilical hernia at birth, or in later life.

As in adults, may cause extreme stress in the abdominal area to the umbilical hernia. Among the factors that may cause severe pressure in the abdominal area:

Obesity (Obesity)

Lifting heavy loads

Cough

Multiple pregnancies

Fluid in the abdomen (ascites - Ascites)

Overall, a hernia, a very common condition among children, especially premature infants, and infants with low birth weight. The umbilical hernia occurs in boys and girls, alike.

The increase of obesity, or multiple pregnancies, the risk of umbilical hernia in adults.

Umbilical hernia complications

Umbilical hernia complications in children are rare. In rare cases, abdominal tissue may remain confined to the outside and fail in a rush, once again, into the abdominal cavity. As a result, a lower blood supply to part trapped, which may cause pain in the navel and the damage to the tissue.

This case the decline of tissue and intestinal obstruction is more common among adults, often requiring urgent surgery for hernia, in order to address these complications.

Umbilical hernia diagnosis

Hernia can be diagnosed by physical examination.

Umbilical hernia

In most cases, the umbilical hernia automatically closes until the age of one year. In some cases, that the doctor can pay extrusion and bring it back into the abdomen, during the physical examination.

And are resorting to surgery for children only in cases where a large umbilical hernia and cause pain, or in the following cases:

Increasing the size of the hernia after the age of a year or two

Not disappear after the age of four hernias

Extrusion confined or caused by blockage of the intestines

As for adults, it is recommended the adoption of general surgery to avoid complications, especially in cases in which there is a rapidly growing size of the hernia, or cause pain.

During hernia surgery, a small incision is open at the base of the navel, and then are re-tissue protruding into the abdominal cavity, and then stitching incision and closing. Most people can return to their homes

after a few hours of surgery, then return to practice normal life within two to four weeks.

It is unlikely to return umbilical hernia resurface again

What is anemia during pregnancy

What is anemia during pregnancy

Knows Anemia (Anemia) or anemia, as a deficiency in the amount of red blood cells. Pregnancy anemia is determined or anemia during pregnancy, according to a specific formula or equation for red blood cells within a routine pregnancy tests.

Hemoglobin hemoglobin (Hemoglobin): is the main protein in red blood cells, which carry oxygen from the lungs to all parts of the body and return carbon dioxide.

A low hemoglobin when non-pregnant women, about the size of 12 mg for one hundred cubic centimeters, evidence of anemia. Ratios during pregnancy are lower, ranging between 10-11 mg of hundred cubic centimeters, because of the fluidity of blood at conception.

There are many reasons for anemia in general.

Symptoms of anemia during pregnancy

Symptoms of anemia vary from one woman to another. Department of them do not feel any symptoms, and another section feel tired, dizziness, breathing effort, rapid heart rate, and pale in the face.

The causes and risk factors of anemia during pregnancy

The fluidity of the blood, iron deficiency, and a lack of folic acid, of the factors that may result from malnutrition or bleeding, ie lack of production of red blood cells or loss.

Blood fluidity: rise at conception the mother's blood volume by 50%. Increase the size of bloody fluid (plasma) more than the size of red

blood cells, which leads to reduce the concentration of red blood cells. Anemia often not medically important, because it actually increases the number of red blood cells or decreased. Term pregnancy anemia or anemia physiological, is good, because it does not reflect the real presence of anemia.

Iron deficiency: Iron is essential for the production of hemoglobin in red blood cells. Woman's body contains about 2 grams of iron. Nearly two-thirds of the amount of iron found in red blood cells, and the stocks within the quarter protein ferritin as, while the rest of the iron is located in the muscle enzymes. Normal pregnancy requires one gram of iron, of which half a gram to produce new red cells. Third of grams of the fetus and placenta, five grams is lost through the skin, feces and urine, and another five grams lost as a result of bleeding at the time of birth. Require the production of milk when breastfeeding, iron as well. The required amount of iron during pregnancy greater than the amount found in a normal diet. To believe sufficient quantity of iron, there is a need for a diet containing 800 calories a day, and this is my work. So may result in the birth process and lactation to lower iron stores in the body, and therefore need to add iron for pregnant women.

Anemia during pregnancy

Treat anemia is determined according to their causes and seriousness. Anemia often on the back of iron deficiency and diluted blood, and therefore, the initial treatment includes the addition of iron. Conventional therapy is taking iron supplements, starting from the second trimester of pregnancy. There is no need for supplements in the first half, because the demand is still low. Supplements can be taken several times a day, and this is something healthy during pregnancy.

The side effects of iron supplements are basically, nausea, constipation or a change in the color of the stool. Achieved optimal absorption of iron when taken before a meal at least a half hour. On the other hand, eating before bedtime reduces side effects. If these effects cause difficulty in continuing to eat, it is possible to change its kind or when to eat it. Most iron supplements contain 60 Melgrama iron, absorbs 10%. Nowhere is the need for iron during pregnancy and up to about 7 Melgm for per day. High quality intestinal absorption in pregnancy. Improved absorption acidic environment, so the citrus juice, which contains vitamin C increases the proportion of stomach Alhmoudah, which improves absorption, while eating after eating Shortly iron or eating anti-acidity drugs, reduces the absorption.

Folic acid deficiency: is vitamin is essential for the process of the production of red blood cells. It is located in green vegetables, liver, and peanuts (peanut). Increase the need during pregnancy folic acid, while the fall absorbed in the intestines. Enough stock in the liver for six weeks, so it is preferred affixed during pregnancy. Most iron supplements contain also folic acid. Going to start eating before three months of pregnancy is planned, because his presence in the blood by high ease of fetal abnormalities, such as abnormalities in the central nervous system. As mentioned, you should add iron folic acid after the first trimester of pregnancy.

Prevention of anemia during pregnancy

Helps a balanced diet before and during pregnancy and lactation, to prevent and avoid anemia, and helps mobilize iron stores in the body.

The following foods contain iron: liver, meat, fish (sardines, , cabbage, turnips, broccoli, beans, whole wheat products, food filled with iron (cereals, rice, pasta or bread). Must take iron supplements and folic acid as recommended by your doctor. Must continue to women

suffering from anemia, in taking the supplements for several more months, until after the return of blood hemoglobin level normal

What is postpartum depression

What is postpartum depression

May constitute the process of procreation (birth) exhilarating and memorable experience. The physical effort and psychological that accompanies childbirth, or Caesarean section, showing particularly in the early days after birth, and in addition to the feelings that accompany the birth itself, you may feel pain mother that her body is changing, that ideas are changing and that their mood, too, is changing, change reflected in tears, anxiety, excessive emotion and others.

These feelings variable unit, which go away, and 50% - 70% of births women feel in the period between the fourth day and the tenth day after birth. This is a natural phenomenon, and relatively easy to handle. There are other symptoms including: restlessness and discomfort, headaches, confusion, forgetfulness, excessive emotion, sleep disorder and negative thoughts about the new baby. Because the situation is temporary and transient, there is no need to cure, but to comfort and support from family and friends.

8% - 12% of women births gestational situation more difficult than just Chagrin and melancholy, a condition called postpartum depression, which is characterized by a drop in mood, apathy and indifference, lack of pleasure, disturbances in appetite and sleep, excessive emotion or slow, fatigue or lack of activity, lack of self-esteem or guilt, difficulty concentrating or making decisions. In the most severe cases may show other symptoms of postpartum depression.

The psychosis postpartum (Postpartum psychosis) is the most dangerous of this disorder, as appears fairly depressing

schizophrenia (schizophrenia - Schizophrenia) or disease psychosis manic depressive (Manic Depressive Psychosis) who knows, newly named "turbulence two-way" or " bipolar disorder "(Bipolar disorder).

When you see signs of suicidal thoughts or attempts to hurt the baby, it is very necessary to get immediate advice from a psychiatrist. You also need to this consultation, emergency, also, women who suffer from severe depression characterized by difficulty communicating with people, to maintain personal hygiene and child care. It is common to postpartum depression reappear after the next pregnancy (50% - 100% of the cases), and women who suffer from it may develop depression has nothing to do with birth (20% - 30%).

Women who have contracted, in the United States, acute HAV postpartum depression are young women, under the age of 20 years, is married and do not receive medical treatment on a regular basis, women from the families of women with 6 children or more, and who separated from their families at an early age did not receive support in adolescence. And these women fail to establish healthy relationships with their husbands, Mthaglat economic problems, dissatisfied with their education, and suffer from emotional disorders and lack of self-confidence

Symptoms of postpartum depression

Deteriorating mood, apathy and lack of intimacy, disturbances in appetite and sleep, a tendency to excess emotion, slowness, fatigue, lethargy, lack of self-esteem, guilt, difficulty concentrating or making decisions. And if it was a deep depression after giving

birth indicators may appear on suicidal thoughts. And show symptoms of postpartum depression during the first three months after birth, usually. This is similar to depression, its symptoms and its features, other cases of depression that have nothing to do with pregnancy and childbirth

Symptoms of postnatal depression more severe and difficult, include confusion, disorientation (Disorientation) and lose contact with reality, to the extent that women in this case has progressed to hurt herself or her child.

Treatment of postnatal depression

Pharmacological treatment for depression after birth can take place by different psychiatric drugs. Medicine and are selected according to their safety and, of course, to the need of the mother to breast-feeding. Generally, it is advisable to start with half the usual dose and then increased gradual. Should continue taking the drug for a period of 6 months to prevent depression again. But if the body does not respond to treatment within 6 months, it is advisable to go to a psychiatrist for a consultation.

All antidepressant medications transmitted with mother's milk, and this issue is one of the important factors that are taken into consideration when choosing a medication.

Medicine for Ustral (Lustral) is the recommended medicine during the nursing period.

The treatment of postpartum depression is up through psychiatry (Psychiatric) in the hospital may include treatment  Supply (treated with electric shocks - Electroconvulsive treatment), note that the prognosis is high and usually improves patient's condition within 2 - 3 months, but depression may appears again in the next pregnancy.

3 Egyptian recipes for long hair

3 Egyptian recipes for long hair

Here are three recipes to prolong and intensify the hair quickly

First recipe

Ingredients

- 1 tin coconut oil old original

- Tablespoon thyme, crushed

- Tablespoon ground of onion seeds to cultivate

- Crushed clove of garlic and one

- Paper fresh mint to give the beautiful smell and strengthen hair

Way

Sutured these amounts with some and put on the hair for 3 hours twice a week with massage to the scalp and pump blood in the veins of the head and once wash your hair and Hompelol Put (two oil sweet almond two Sesame oil) this Sue P claimed increase in length maximum speed .

Second recipe

Ingredients

- Medium onion is divided into four sections

- 2 garlic cloves, divided into two halves

- 3 tablespoons Sidr crunched

- Castor oil

- Olive oil

- The amount of water

Way

Put the onion and garlic water (specify the amount, Article that fit the length of your hair) and acetic boiling onions and garlic in water until it becomes water color yellow

Then descriptive water from garlic and onions

Mix remaining ingredients (Sidr, castor oil, olive oil) in the water and Ajeenhm like paste Alhnh the Hague liquid nor static text and text and Leave to cool slightly

And put them on your hair in the evening and wash

And, believe me, Ptlahzin difference from the first use

Preferably you place twice a week for the result of faster

Third recipe

Ingredients

- Hanna ground (quantity determined by the length of your hair)

- Cup the Mahlab crushed (Custard is the ring and teach him when Attar diabetes beige color)

- A cup of crushed black love - (Nigel sativa)

- Tablespoon nail grind ed (cloves)

- Tablespoon ground cinnamon

- Half a pack of yogurt

- Tablespoon apple vinegar or white vinegar

- A cup of any oil you have available, preferably olive oil, castor or almond or Coconut

- Cup honey

- One egg.

Way

Tjnin henna first with warm water tends to heat then 

At least a full hour and preferred Tjnyha in night and Thtinha in the morning ČÓ Atkhmrenha more than eight hours

hair small sections and Makers mix of roots to the parties and after Matt Nthen Lift your hair up and the paper packaging plastic then for in him Shelah and cell on your hair at least five hours and then wash and Nzfah shampoo, preferably Zianh day after Oyumin any oil you and Hova result.

General advice for the treatment of thinness

General advice for the treatment of thinness

1 - dining in a tranquil open spaces and preferably are eating with a group.

2 - You can resort to drugs savory, which helps to eat such as vitamin B6

3 - Add spices and herbs to the food to give food savory flavor.

4 - Find any organic disease or psychological cause dam appetite and diligence in the treatment, it is often the cause of thinness hormonal diseases or organic, so:

- If Harta that your weight in a continuous descent rushed to the doctor for examination and disclosure of reasons with the analysis of thyroid hormones and blood sugar.

- Continuing to work on the analysis to detect various worms that are often the cause of thinness.

5 - eating green authorities in moderate amounts to open the appetite and supply the body with essential vitamins and minerals him Beware at the same time excessive.

6 - Be تكثري address water before or during food so as not to diminish your appetite.

7 - Eat 6 small meals better than two big meals, it is easier in the process of digestion and absorption and more useful in weight gain.

8 - eating foods rich in calcium and magnesium it helps calm your nerves and make you calm and reassuring.

9 - Eat 2 tablespoon of honey with one teaspoon of apple cider vinegar before going to sleep gives you a quiet sleep and prevent you insomnia before and during sleep.

10 - meals should contain high-calorie and high nutritional values as well, in order to return the body benefit

Special instructions for food to increase the calories:

Add honey and jam with the cream.

Adding halva and fried potatoes Ta'mya example.

Add fried potatoes and ketchup Almiuyenz or shawarma, hamburgers.

Add olive oil top hummus, beans, lentils and marinated and Adobe.

Frying vegetables (stuffed) with oil, such as eggplant, zucchini, peppers and then boil them, or Tchouh replica vegetables (Alajdam) with onions and garlic, for example.

Add Albahamil and types of cheeses such as Almoszerla Macaroni and also whipping cream, and meat.

Adding Mthblat power (such as ranch, Thousand Island, Albasameek, mayonnaise, Italian, French) of power, with the need to work more than one type of power per day or week that contain (cheeses, pasta, chicken, tuna, meat, mortadella and beans, corn, Chbs, bread, vegetables, etc.)

Eat dried fruits because they contain high-calorie.

Drinking natural juices.

Tchouh chicken and waffle oil with onions and vegetables before Kabsa work to earn the calories.

Whole milk with different flavors, and eat yogurt with fruit.

DIET diet to gain weight (2000 calories)

Please choose one set of the following only with the possibility of switching Per Day:

Breakfast:

Three-quarters of small bread + full-fat cheese palm-size + 8 black olives or green + ½ cup juice

Or

Three-quarters of small bread + 6 tablespoons bean added to the top tbsp olive oil + piece of fruit

Or

3 Hraih toast (works Sandwich) + 4 pieces mortadella + olive Hraih + (tomatoes, lettuce, if desired) + ½ cup fruit juice.

Or

Three-quarters of small bread + 6 tablespoons lentils added to the top olive oil (1 tablespoon) + piece of fruit

Or

Manakeesh thyme + cheese + fruit juice

Or

1 Bread Samoli + Half-baked small + fried or boiled eggs + fruit juice

Or

2-3 Croissant Cheese + fruit juice

Or

Bread + cream with honey or jam + fruit

Lunch:

12 tablespoonfuls pressed rice + 1 chicken breast or thigh chicken man + 1 cup Fattoush salad with added olive oil and fry bread Arab higher power or vegetable broth + 1 cup full-fat milk.

Or

Work bowl the component Msqah (fried eggplant + minced meat + Tamat + red sauce) + Cabbage Salad (add the option and other taste) atomically Safra and red bean sauce mayonnaise or Thousand Island + 1 cup full-fat milk.

Or

Vegetable Stuffed (fried in oil first, then stuffed then boiled) stuffed with rice Egyptian Khnh and Omkn minced meat + Salad White Beans large components (white beans + Tamat + lettuce + peppers cool colored + cubes halloumi cheese + sauce: Lemon pepper white or black and Garlic and olive oil. + cup full-fat milk.

Or

12 tablespoonfuls pressed possible Biryani rice + meat + 1 cup salad Taboula with add olive oil or vegetable broth + 1 cup full-fat milk.

Or

2 pieces each piece lasagna palm-size + arugula salad + option + nuts walnuts + (sauce) yogurt and lemon and a little salt

Or

Chinese green pepper pasta with chicken (sauce) 1 cheese cups + 1 cream. + Eggplant Salad, potato and Arabic bread fried with vegetables and green leaves Gesb desire. = 1 cup of milk like eating fat.

Or

Chinese potatoes with minced meat or chicken pieces or possible action Kabbah + Macaroni Salad (possible addition of tuna or chicken and peppers cool) + cup of milk.

Snacks:

Confectioneries any type + type drink or coffee

Or

Jewels Shami

Or

Cappuccino + ornaments

Or

Home ornaments + coffee

Or

Nuts & tea sweetened

Or

Chbs sauce for dipping any kind (for Penh sour or sauce Hamra sold Balsober Market or thieves Qoakamul consisting of: 1-2 avocado + sauce taco red or any sauce red + onions section is too small or minced + tomato small section + minced garlic and salt and pepper Lemon and is Khalthm with some.

Or

Sandwich toast with peanut butter

Or

Tuna sandwich with vegetables

Or

Cake with a local tea

Dinner:

Taco Chicken + Hraih Tamat option + 1 cup juice cocktail.

Or

2 falafel sandwich (add important halva) + Hraih tomatoes and option or any type of salad + 1 cup juice

Or

2 Shawarma Sandwich + cabbage salad + 2 passion fruit

Or

Optional meal from any restaurant with the need to choose the salad with the meal, or juice as possible sorbet

Or

Kofta minced meat to the extent desired + salad + fruit

Or

Club possible Sanudiesc (mortadella turkey or tuna or chicken) with the addition of tomato slices, lettuce + Cocktail

Or

Edam chicken vegetables + 1 cup salad + 1 small bread + fruit

Or

1 small bread + cheese + olives + Halva + fruit juice

Some foods that contain high-calorie:

Avocados - Dried fruit - cocktail - Fried Samosa - kippah - Corn zero cooked - Baked potato crust - olive oil - Corn oil - donut - pancakes - sweets of Shamia generally with the country - Macaroni - cheese - Parmesan - feta cheese - Moszerla - Tuna Oil - yogurt with fruit - Hamburger Cheese - and meat and chicken - all ready for seasoning sauces (power, etc.) - Kentucky Fried Chicken - Pudding - baklava - nuts, especially peanuts - halva

Happiness Diet

There are many dishes that steal sleep from the eye, which lead to ensure that lead to thinner and dishes fill the soul and drinks "are spirit" cuisine and cause grief and depression and no one escapes from depression even for a few moments and some people suffering from depression for days and years a sentiment that occurs naturally in the often the result of various of internal and external factors and causes depression in some cases of excessive eating and depression symptoms called signs of frustration and constriction of the chest.

Signs of frustration:

• fatigue and tiredness.

• feeling sad.

• irritability and mood changes.

• a sense of hopelessness.

• overeating or loss of appetite.

• Feeling a lack of conscience or guilt.

• poor concentration and memory impairment.

• changes in sleep habits.

• inability to enjoy life.

Signs of constriction of the chest:

• feeling depressed for several days.

• inability to follow the daily business normally.

• occasional lack of energy or a simple change in sleeping habits.

• can have a sense of entertaining activities.

• constant weight.

• a transient feeling of hopelessness.

The impact of food on the rights of one person to another depending on many factors and reasons, although one of the most important reasons for feeling depressed is a lack of nutrients in our diets.

Before we offer you our daily diet happiness or diet against depression, there are three important aspects covering depression with this diet program.

Cofactors for the success of the diet happiness

1. Any athletic activity likable, even if walking for at least half an hour morning and night and out in the open air. And can the average person in the house to walk in place or practiced sport rope or walking to walk mobile "Tredmal" in front of the TV for the same duration and preferably be walking intermittent.

2. Work Relaxation massages to stimulate blood circulation.

3. Taking a bath with cold water twice a day at least once in the morning and once in the afternoon.

4. Eating (8) cups of cold water during the day.

The method of calculating ideal weight a means modify the mood as well.

Is your ideal weight, there are many ways to find out your ideal weight, including:

• Dr. Broca way "Broca": the ideal weight = length - 100

• method Perreault "Perrault" ideal weight = 50 +3- (cm -150 / 4 + (Age - 20) / 4, ie if the person 166 cm in length and 40-year-old be the ideal weight:

• 50 + 3 - (166-150) / 4 + (40-20) / 4 = 50.2 Kg.

• Method "Demole" ideal weight = length - 100 - Height - 150 / 2.5, ie if the person 165 cm in length be the ideal weight

• 165-100-165-150/2.5 = 50 Kg.

• Lorenz method "Lornerz" and depend on the following: Ideal weight = length - 100 - Height - 150/4, if the person length of 170 cm and weight ideal

• 170-100-170-501 / 4 = 65 Kg.

These ratios are generally appropriate weight suit Europeans The Arabs could add 10% due to differences

Anatomical and structural between Arabs and others.

It is very strange to note that change the behavior of the individual because of the quality of its food and the lack of certain minerals and vitamins and minerals.

May be some cases of depression due to lack of certain nutrients كاليود who has the ability to build body, mind and gives human personality and needs of the activity and joy and deficiency leads to a lack of stamina, chest tightness and loss of vitality and taken this article (fish and Alebattat marine and salt saturated with iodine, which contains summary like algae and "agar-agar" Agar-Agar) and there potassium, which leads decreasing to nervousness, insomnia and agitation nerves and is found in bananas, molasses and peel grain and wholemeal bread There are vitamins (b) especially (Abanntamen, niacin, Albouchen) which leads Nqsanama to feel بالغم and worry and anxiety and emotion strong and neurological always constant and sensitivity for trivial reasons - and these elements exist in honey reeds and wetlands, wheat, wheat bran, milk and yeast plant when there is the case of depression, there are some types of tea, which helps to overcome this ordeal.

Drinks between meals to eliminate depression for normal cases:

• Herbal Tea component Altalpu + mint + Chamomile.

• Tea Lavender + anise + Azaanr and Almariamn.

For severe depression

• herbal tea component from the leaves of orange + Lavender + hibiscus.

• herbal tea component of Alknidola + Alvaleriana + anise with fresh lettuce juice mixed with a quarter cup celery juice.

Herbs and drinks in the emotional failures:

Marjoram + wild Aalandba with a spoonful of honey ... the afternoon, after the evening prayers.

Antidepressant break (menstruation, menopause) and quick recipes for a variety of situations:

Roselle marjoram + Khazam + bitter orange leaves.

(Extreme fear and nervousness and panic take herbal tea / rosemary + Alphentrion)

And drinking apple juice mixture juice celery raw taken to strengthen the nerves against weakness psychological and has the greatest impact on the brain, and calm self tea rosemary and olive + thyme, boiling onion and drink its water added his two sheets of cabbage for (3) weeks and take a tablespoon twice wheat germ oil The pills mash or wetlands.

Aziz has taken

• tea Alphentrion and marjoram + chicory and preferably with a raw celery green salad.

• We must reduce of spicy dazzling materials and away from foods that contain refined white sugar and sweets manufacturer of it.

• Replace white sugar fruit sugar or honey or sugar plant and replacing white bread, brown bread.

Antidepressants of natural foods

Scientific research has shown that folic acid deficiency, which spreads especially for the ladies cause psychological damage, especially in personal deficiency also leads to distracted.

There folic acid in high concentrations in legumes and leafy vegetables as a vitamin "b" can serve as an antidote to depression.

It is known that foods affect the mental state of the person.

Diet eliminates depression in 5 days

Food directly affects the neurotransmitters associated with depression and factors responsible for violence that is substance called Alstaronen (Serotonin) where a shortage amount Alcetronen in the brain to feel nervous and depressed.

And the work of the analyzes of body Alsertunyen percentage was observed to fall to the persons Almialon to violence and suicide, as well as when criminals.

And operating carbohydrate Kmahdiat where increase secretion Altertbovan that reaches the brain, where turn to Ciortwein Mosul Statute of the nerves.

The best natural tranquilizers are sweet potatoes and a piece of brown bread or almonds, nuts, a tablespoon of honey or natural brown sugar.

And you should avoid sweets manufacturer like Alskarien, sugar factory and refined white and tahini, cocoa, cola, coffee, tea, and exercise.

Weight reduction steps

1. Increasing physical activity and exercise.

2. Food awareness and knowledge of the types of foods and their nutritional value and calories.

3. Scientific dieting thoughtful day helps to reduce weight without affecting the public health and normal activity.

4. Walking for half an hour a day can help you burn body fat and tight and everyone back and abdominal liposuction helps more.

5. Begin to exercise daily for 30 minutes in the first week and gradually increase.

Tips for this program

Not to eat in the event of stress and fatigue because we consume a large amount of sweets and fats and also snacks that harm your body does not benefit him on the pretext of compensation, skinning chicken fat lowers rate of 75%, according to the opinion of the magazine "Sant Top" European.

The first program for a period of three days:

Half an hour before breakfast, yogurt cup + cup of water.

Breakfast: orange + a quarter of a loaf of brown + white cheese and tomatoes.

Chinese herbal tea cup green.

Between meals: lupine cup or a cup of hot milk low-fat or milk.

7 - 10 pills Luz

Two glasses of water

3 Options

When hunger at any time: Liquorice Cup or Roselle then apple

Cup lupine or 7 - 10 almond kernels.

Lunch:

Cocoa cup milk

Cup of herbal tea + sweet potato

2 big cup water

Banana

3 Options

Cup lupine or 7 - 10 almond kernels "Bivam"

Tabbouleh dish with NCAA Balrob dish about a quarter kilo or a variety of seafood and in any quantity.

Note: with seafood prefers not to eat milk.

Dinner:

A cup of hot milk and sugar cocoa fruit with a spoon

Liquorice Cup, Roselle or boiled mint

A large piece of watermelon

Cup lupine or 7 - 10 almond kernels

Green salad bowl or tabbouleh with a large chicken breast.

Note: preferably eating a spoonful of crushed black bean tablespoon honey and dissolved in a cup of warm water and eaten half an hour before bedtime.

The second program for a period of two days:

Breakfast

2 cups water and 3 option lettuce and 2 tablets and 2 Islands brown toast + 2 tablespoons cheese or jam Diet.

Lunch:

Cup water 4 - 8 pills peanuts + orange and plain rice dish Biryani small (100 grams) with without oil or fat.

Tomato sauce, onion, mushrooms, zucchini, carrots and green peppers with meat or chicken poached or grilled addition to a green salad or tabbouleh.

Half an hour before dinner ... tablespoon yeast beer + a large glass of water

Latest slimming French drinks

Latest slimming French drinks.

Of the latest drinks now approved by the stars and fashion models is this cocktail developed by nutrition expert French Valerie Aulssona.

Cocktail

Liter of water.

Grain option.

Sweet pepper.

2 lemon.

Mix well Balkhalat and drink 3 times a day before eating.

This combination in addition to burn fat is saturated and also benefit the skin