Vitamin B for women

Vitamin B for women

Two simultaneous studies showed that vitamin D may be an important part in the health of women with cognitive advancement in life.

Where high levels of vitamin D in the diet was associated with a lower risk of Alzheimer's disease. The other study showed low levels of vitamin D among older women was associated with an increase in the risk of cognitive weakness and the risk of cognitive decline.

And adopted the results of the second study on 6,257 women in old age, which has been measuring the level of vitamin D have in addition to the examination of cognitive functions.

The low levels of vitamin D (less than 10 ng per ml) in the blood of women in old age is associated with elevated risk of cognitive weakness mainly. And low levels of vitamin D (less than 20 ng per ml) among women with cognitive weakness was associated with elevated risk of cognitive decline.

The findings are the first to 498 women. The researchersfound that women who contracted the disease Alzheimer's was to have low levels of vitamin D (rate 50 micrograms per week) compared to women who have contracted with other types of dementia (average 63.6 micrograms per week) or not injuring any of them in any of the cases of dementia (average 95 micrograms per week ).

A previous study found that both men and women who do not get enough vitamin D, either from diet or supplements