Aerobics and fitness

Aerobics and fitness

Aerobics.

Known when researchers for fitness and weight loss

But before you do must.

Consult your doctor before you exercise to make sure they do not conflict with the state of health of the body and to select the most appropriate activities to the state of health of the body,

Where there are general things should be taken into account in the exercise of Sport aerobics in order to obtain good results and avoid any adverse effects on public health:

• should exercise at least 30 minutes of intense exercise regularly for five days a week or 20 minutes of high-intensity exercise for three days a week to maintain good health and the prevention of the risk of chronic diseases.

• exercise shall not exceed 60 to 80 percent of maximum heart rate in general, and can be calculated to ask your age from 220, then multiply that number by 70 percent (0.70), a figure which should reach it to get bigger amount of interest and improve the fitness of the heart and lungs, regular aerobics exercises working to enlarge the size of the heart without the longer inflation, which makes the exercise done with minimal effort. Being big heart allows us to practice sport for longer periods because it helps to transfer a larger amount of blood and oxygen to the muscles, and burn a higher percentage of fat to provide the energy needed to exercise.

• Drink plenty of fluids before, during and after workouts.

• the need for heating or warming up before starting a workout and calm after completion.

• Avoid high intensity aerobic activity for a period of one to two hours after eating.

• not to exercise if you are sick or tired.

• start practicing lighter exercise, and gradually increase it with a balanced diet program.

• not exercise an essential part of the fun day in the company of your family and your loved ones.

Aerobics part of the lifestyle

Mark of aerobics daily activity and protect yourself from cardiovascular disease, and smoother fitness and vitality with years of life, and whatever your daily schedule crowded, must find 10 minutes each day to spend accompanied close for walking or running or biking, you will feel better moods, and get rid of tension and control your weight obesity does not know its way to you