What is the umbilical hernia

What is the umbilical hernia

May arise navel (Navel / umbilicus) to the outside of many of the kids when you cry.

Umbilical hernia occurs when highlights, or bulging, part of the intestine through a weak area in the abdominal muscle. Umbilical hernia is a very common condition among infants, but is also present in adults.

In most cases, closing umbilical hernia on his own until the age of the year, but the recovery needs to be longer in about 10% of cases. In cases that do not disappear umbilical hernia automatically until the age of 4 years, or when he appears at an advanced age, it is necessary to be corrected by surgery, to prevent complications.

Umbilical hernia symptoms

Hernia occurs (creates) a slight swelling, or fringe Lena near the navel. Qatar ranges extrusion, typically, between one centimeter and five centimeters.

It is possible to see the umbilical hernia in infants during crying or effort, only. The extrusion disappears when restless child, or when lying on his back.

The cause hernias Alma when children, usually. The umbilical hernia that appears in adults it can cause discomfort in the abdomen.

The causes and risk factors of umbilical hernia

During pregnancy, umbilical cord passes (Umbilical cord) through a small hole in the baby's abdomen muscle. And close the hole, usually before birth. But when they do not meet (fuse) muscles fully and completely in the midfield, arising weak area in the abdominal wall, can cause umbilical hernia at birth, or in later life.

As in adults, may cause extreme stress in the abdominal area to the umbilical hernia. Among the factors that may cause severe pressure in the abdominal area:

Obesity (Obesity)

Lifting heavy loads

Cough

Multiple pregnancies

Fluid in the abdomen (ascites - Ascites)

Overall, a hernia, a very common condition among children, especially premature infants, and infants with low birth weight. The umbilical hernia occurs in boys and girls, alike.

The increase of obesity, or multiple pregnancies, the risk of umbilical hernia in adults.

Umbilical hernia complications

Umbilical hernia complications in children are rare. In rare cases, abdominal tissue may remain confined to the outside and fail in a rush, once again, into the abdominal cavity. As a result, a lower blood supply to part trapped, which may cause pain in the navel and the damage to the tissue.

This case the decline of tissue and intestinal obstruction is more common among adults, often requiring urgent surgery for hernia, in order to address these complications.

Umbilical hernia diagnosis

Hernia can be diagnosed by physical examination.

Umbilical hernia

In most cases, the umbilical hernia automatically closes until the age of one year. In some cases, that the doctor can pay extrusion and bring it back into the abdomen, during the physical examination.

And are resorting to surgery for children only in cases where a large umbilical hernia and cause pain, or in the following cases:

Increasing the size of the hernia after the age of a year or two

Not disappear after the age of four hernias

Extrusion confined or caused by blockage of the intestines

As for adults, it is recommended the adoption of general surgery to avoid complications, especially in cases in which there is a rapidly growing size of the hernia, or cause pain.

During hernia surgery, a small incision is open at the base of the navel, and then are re-tissue protruding into the abdominal cavity, and then stitching incision and closing. Most people can return to their homes

after a few hours of surgery, then return to practice normal life within two to four weeks.

It is unlikely to return umbilical hernia resurface again

What is anemia during pregnancy

What is anemia during pregnancy

Knows Anemia (Anemia) or anemia, as a deficiency in the amount of red blood cells. Pregnancy anemia is determined or anemia during pregnancy, according to a specific formula or equation for red blood cells within a routine pregnancy tests.

Hemoglobin hemoglobin (Hemoglobin): is the main protein in red blood cells, which carry oxygen from the lungs to all parts of the body and return carbon dioxide.

A low hemoglobin when non-pregnant women, about the size of 12 mg for one hundred cubic centimeters, evidence of anemia. Ratios during pregnancy are lower, ranging between 10-11 mg of hundred cubic centimeters, because of the fluidity of blood at conception.

There are many reasons for anemia in general.

Symptoms of anemia during pregnancy

Symptoms of anemia vary from one woman to another. Department of them do not feel any symptoms, and another section feel tired, dizziness, breathing effort, rapid heart rate, and pale in the face.

The causes and risk factors of anemia during pregnancy

The fluidity of the blood, iron deficiency, and a lack of folic acid, of the factors that may result from malnutrition or bleeding, ie lack of production of red blood cells or loss.

Blood fluidity: rise at conception the mother's blood volume by 50%. Increase the size of bloody fluid (plasma) more than the size of red

blood cells, which leads to reduce the concentration of red blood cells. Anemia often not medically important, because it actually increases the number of red blood cells or decreased. Term pregnancy anemia or anemia physiological, is good, because it does not reflect the real presence of anemia.

Iron deficiency: Iron is essential for the production of hemoglobin in red blood cells. Woman's body contains about 2 grams of iron. Nearly two-thirds of the amount of iron found in red blood cells, and the stocks within the quarter protein ferritin as, while the rest of the iron is located in the muscle enzymes. Normal pregnancy requires one gram of iron, of which half a gram to produce new red cells. Third of grams of the fetus and placenta, five grams is lost through the skin, feces and urine, and another five grams lost as a result of bleeding at the time of birth. Require the production of milk when breastfeeding, iron as well. The required amount of iron during pregnancy greater than the amount found in a normal diet. To believe sufficient quantity of iron, there is a need for a diet containing 800 calories a day, and this is my work. So may result in the birth process and lactation to lower iron stores in the body, and therefore need to add iron for pregnant women.

Anemia during pregnancy

Treat anemia is determined according to their causes and seriousness. Anemia often on the back of iron deficiency and diluted blood, and therefore, the initial treatment includes the addition of iron. Conventional therapy is taking iron supplements, starting from the second trimester of pregnancy. There is no need for supplements in the first half, because the demand is still low. Supplements can be taken several times a day, and this is something healthy during pregnancy.

The side effects of iron supplements are basically, nausea, constipation or a change in the color of the stool. Achieved optimal absorption of iron when taken before a meal at least a half hour. On the other hand, eating before bedtime reduces side effects. If these effects cause difficulty in continuing to eat, it is possible to change its kind or when to eat it. Most iron supplements contain 60 Melgrama iron, absorbs 10%. Nowhere is the need for iron during pregnancy and up to about 7 Melgm for per day. High quality intestinal absorption in pregnancy. Improved absorption acidic environment, so the citrus juice, which contains vitamin C increases the proportion of stomach Alhmoudah, which improves absorption, while eating after eating Shortly iron or eating anti-acidity drugs, reduces the absorption.

Folic acid deficiency: is vitamin is essential for the process of the production of red blood cells. It is located in green vegetables, liver, and peanuts (peanut). Increase the need during pregnancy folic acid, while the fall absorbed in the intestines. Enough stock in the liver for six weeks, so it is preferred affixed during pregnancy. Most iron supplements contain also folic acid. Going to start eating before three months of pregnancy is planned, because his presence in the blood by high ease of fetal abnormalities, such as abnormalities in the central nervous system. As mentioned, you should add iron folic acid after the first trimester of pregnancy.

Prevention of anemia during pregnancy

Helps a balanced diet before and during pregnancy and lactation, to prevent and avoid anemia, and helps mobilize iron stores in the body.

The following foods contain iron: liver, meat, fish (sardines, , cabbage, turnips, broccoli, beans, whole wheat products, food filled with iron (cereals, rice, pasta or bread). Must take iron supplements and folic acid as recommended by your doctor. Must continue to women

suffering from anemia, in taking the supplements for several more months, until after the return of blood hemoglobin level normal

What is postpartum depression

What is postpartum depression

May constitute the process of procreation (birth) exhilarating and memorable experience. The physical effort and psychological that accompanies childbirth, or Caesarean section, showing particularly in the early days after birth, and in addition to the feelings that accompany the birth itself, you may feel pain mother that her body is changing, that ideas are changing and that their mood, too, is changing, change reflected in tears, anxiety, excessive emotion and others.

These feelings variable unit, which go away, and 50% - 70% of births women feel in the period between the fourth day and the tenth day after birth. This is a natural phenomenon, and relatively easy to handle. There are other symptoms including: restlessness and discomfort, headaches, confusion, forgetfulness, excessive emotion, sleep disorder and negative thoughts about the new baby. Because the situation is temporary and transient, there is no need to cure, but to comfort and support from family and friends.

8% - 12% of women births gestational situation more difficult than just Chagrin and melancholy, a condition called postpartum depression, which is characterized by a drop in mood, apathy and indifference, lack of pleasure, disturbances in appetite and sleep, excessive emotion or slow, fatigue or lack of activity, lack of self-esteem or guilt, difficulty concentrating or making decisions. In the most severe cases may show other symptoms of postpartum depression.

The psychosis postpartum (Postpartum psychosis) is the most dangerous of this disorder, as appears fairly depressing

schizophrenia (schizophrenia - Schizophrenia) or disease psychosis manic depressive (Manic Depressive Psychosis) who knows, newly named "turbulence two-way" or " bipolar disorder "(Bipolar disorder).

When you see signs of suicidal thoughts or attempts to hurt the baby, it is very necessary to get immediate advice from a psychiatrist. You also need to this consultation, emergency, also, women who suffer from severe depression characterized by difficulty communicating with people, to maintain personal hygiene and child care. It is common to postpartum depression reappear after the next pregnancy (50% - 100% of the cases), and women who suffer from it may develop depression has nothing to do with birth (20% - 30%).

Women who have contracted, in the United States, acute HAV postpartum depression are young women, under the age of 20 years, is married and do not receive medical treatment on a regular basis, women from the families of women with 6 children or more, and who separated from their families at an early age did not receive support in adolescence. And these women fail to establish healthy relationships with their husbands, Mthaglat economic problems, dissatisfied with their education, and suffer from emotional disorders and lack of self-confidence

Symptoms of postpartum depression

Deteriorating mood, apathy and lack of intimacy, disturbances in appetite and sleep, a tendency to excess emotion, slowness, fatigue, lethargy, lack of self-esteem, guilt, difficulty concentrating or making decisions. And if it was a deep depression after giving

birth indicators may appear on suicidal thoughts. And show symptoms of postpartum depression during the first three months after birth, usually. This is similar to depression, its symptoms and its features, other cases of depression that have nothing to do with pregnancy and childbirth

Symptoms of postnatal depression more severe and difficult, include confusion, disorientation (Disorientation) and lose contact with reality, to the extent that women in this case has progressed to hurt herself or her child.

Treatment of postnatal depression

Pharmacological treatment for depression after birth can take place by different psychiatric drugs. Medicine and are selected according to their safety and, of course, to the need of the mother to breast-feeding. Generally, it is advisable to start with half the usual dose and then increased gradual. Should continue taking the drug for a period of 6 months to prevent depression again. But if the body does not respond to treatment within 6 months, it is advisable to go to a psychiatrist for a consultation.

All antidepressant medications transmitted with mother's milk, and this issue is one of the important factors that are taken into consideration when choosing a medication.

Medicine for Ustral (Lustral) is the recommended medicine during the nursing period.

The treatment of postpartum depression is up through psychiatry (Psychiatric) in the hospital may include treatment  Supply (treated with electric shocks - Electroconvulsive treatment), note that the prognosis is high and usually improves patient's condition within 2 - 3 months, but depression may appears again in the next pregnancy.

3 Egyptian recipes for long hair

3 Egyptian recipes for long hair

Here are three recipes to prolong and intensify the hair quickly

First recipe

Ingredients

- 1 tin coconut oil old original

- Tablespoon thyme, crushed

- Tablespoon ground of onion seeds to cultivate

- Crushed clove of garlic and one

- Paper fresh mint to give the beautiful smell and strengthen hair

Way

Sutured these amounts with some and put on the hair for 3 hours twice a week with massage to the scalp and pump blood in the veins of the head and once wash your hair and Hompelol Put (two oil sweet almond two Sesame oil) this Sue P claimed increase in length maximum speed .

Second recipe

Ingredients

- Medium onion is divided into four sections

- 2 garlic cloves, divided into two halves

- 3 tablespoons Sidr crunched

- Castor oil

- Olive oil

- The amount of water

Way

Put the onion and garlic water (specify the amount, Article that fit the length of your hair) and acetic boiling onions and garlic in water until it becomes water color yellow

Then descriptive water from garlic and onions

Mix remaining ingredients (Sidr, castor oil, olive oil) in the water and Ajeenhm like paste Alhnh the Hague liquid nor static text and text and Leave to cool slightly

And put them on your hair in the evening and wash

And, believe me, Ptlahzin difference from the first use

Preferably you place twice a week for the result of faster

Third recipe

Ingredients

- Hanna ground (quantity determined by the length of your hair)

- Cup the Mahlab crushed (Custard is the ring and teach him when Attar diabetes beige color)

- A cup of crushed black love - (Nigel sativa)

- Tablespoon nail grind ed (cloves)

- Tablespoon ground cinnamon

- Half a pack of yogurt

- Tablespoon apple vinegar or white vinegar

- A cup of any oil you have available, preferably olive oil, castor or almond or Coconut

- Cup honey

- One egg.

Way

Tjnin henna first with warm water tends to heat then 

At least a full hour and preferred Tjnyha in night and Thtinha in the morning ČÓ Atkhmrenha more than eight hours

hair small sections and Makers mix of roots to the parties and after Matt Nthen Lift your hair up and the paper packaging plastic then for in him Shelah and cell on your hair at least five hours and then wash and Nzfah shampoo, preferably Zianh day after Oyumin any oil you and Hova result.

General advice for the treatment of thinness

General advice for the treatment of thinness

1 - dining in a tranquil open spaces and preferably are eating with a group.

2 - You can resort to drugs savory, which helps to eat such as vitamin B6

3 - Add spices and herbs to the food to give food savory flavor.

4 - Find any organic disease or psychological cause dam appetite and diligence in the treatment, it is often the cause of thinness hormonal diseases or organic, so:

- If Harta that your weight in a continuous descent rushed to the doctor for examination and disclosure of reasons with the analysis of thyroid hormones and blood sugar.

- Continuing to work on the analysis to detect various worms that are often the cause of thinness.

5 - eating green authorities in moderate amounts to open the appetite and supply the body with essential vitamins and minerals him Beware at the same time excessive.

6 - Be تكثري address water before or during food so as not to diminish your appetite.

7 - Eat 6 small meals better than two big meals, it is easier in the process of digestion and absorption and more useful in weight gain.

8 - eating foods rich in calcium and magnesium it helps calm your nerves and make you calm and reassuring.

9 - Eat 2 tablespoon of honey with one teaspoon of apple cider vinegar before going to sleep gives you a quiet sleep and prevent you insomnia before and during sleep.

10 - meals should contain high-calorie and high nutritional values as well, in order to return the body benefit

Special instructions for food to increase the calories:

Add honey and jam with the cream.

Adding halva and fried potatoes Ta'mya example.

Add fried potatoes and ketchup Almiuyenz or shawarma, hamburgers.

Add olive oil top hummus, beans, lentils and marinated and Adobe.

Frying vegetables (stuffed) with oil, such as eggplant, zucchini, peppers and then boil them, or Tchouh replica vegetables (Alajdam) with onions and garlic, for example.

Add Albahamil and types of cheeses such as Almoszerla Macaroni and also whipping cream, and meat.

Adding Mthblat power (such as ranch, Thousand Island, Albasameek, mayonnaise, Italian, French) of power, with the need to work more than one type of power per day or week that contain (cheeses, pasta, chicken, tuna, meat, mortadella and beans, corn, Chbs, bread, vegetables, etc.)

Eat dried fruits because they contain high-calorie.

Drinking natural juices.

Tchouh chicken and waffle oil with onions and vegetables before Kabsa work to earn the calories.

Whole milk with different flavors, and eat yogurt with fruit.

DIET diet to gain weight (2000 calories)

Please choose one set of the following only with the possibility of switching Per Day:

Breakfast:

Three-quarters of small bread + full-fat cheese palm-size + 8 black olives or green + ½ cup juice

Or

Three-quarters of small bread + 6 tablespoons bean added to the top tbsp olive oil + piece of fruit

Or

3 Hraih toast (works Sandwich) + 4 pieces mortadella + olive Hraih + (tomatoes, lettuce, if desired) + ½ cup fruit juice.

Or

Three-quarters of small bread + 6 tablespoons lentils added to the top olive oil (1 tablespoon) + piece of fruit

Or

Manakeesh thyme + cheese + fruit juice

Or

1 Bread Samoli + Half-baked small + fried or boiled eggs + fruit juice

Or

2-3 Croissant Cheese + fruit juice

Or

Bread + cream with honey or jam + fruit

Lunch:

12 tablespoonfuls pressed rice + 1 chicken breast or thigh chicken man + 1 cup Fattoush salad with added olive oil and fry bread Arab higher power or vegetable broth + 1 cup full-fat milk.

Or

Work bowl the component Msqah (fried eggplant + minced meat + Tamat + red sauce) + Cabbage Salad (add the option and other taste) atomically Safra and red bean sauce mayonnaise or Thousand Island + 1 cup full-fat milk.

Or

Vegetable Stuffed (fried in oil first, then stuffed then boiled) stuffed with rice Egyptian Khnh and Omkn minced meat + Salad White Beans large components (white beans + Tamat + lettuce + peppers cool colored + cubes halloumi cheese + sauce: Lemon pepper white or black and Garlic and olive oil. + cup full-fat milk.

Or

12 tablespoonfuls pressed possible Biryani rice + meat + 1 cup salad Taboula with add olive oil or vegetable broth + 1 cup full-fat milk.

Or

2 pieces each piece lasagna palm-size + arugula salad + option + nuts walnuts + (sauce) yogurt and lemon and a little salt

Or

Chinese green pepper pasta with chicken (sauce) 1 cheese cups + 1 cream. + Eggplant Salad, potato and Arabic bread fried with vegetables and green leaves Gesb desire. = 1 cup of milk like eating fat.

Or

Chinese potatoes with minced meat or chicken pieces or possible action Kabbah + Macaroni Salad (possible addition of tuna or chicken and peppers cool) + cup of milk.

Snacks:

Confectioneries any type + type drink or coffee

Or

Jewels Shami

Or

Cappuccino + ornaments

Or

Home ornaments + coffee

Or

Nuts & tea sweetened

Or

Chbs sauce for dipping any kind (for Penh sour or sauce Hamra sold Balsober Market or thieves Qoakamul consisting of: 1-2 avocado + sauce taco red or any sauce red + onions section is too small or minced + tomato small section + minced garlic and salt and pepper Lemon and is Khalthm with some.

Or

Sandwich toast with peanut butter

Or

Tuna sandwich with vegetables

Or

Cake with a local tea

Dinner:

Taco Chicken + Hraih Tamat option + 1 cup juice cocktail.

Or

2 falafel sandwich (add important halva) + Hraih tomatoes and option or any type of salad + 1 cup juice

Or

2 Shawarma Sandwich + cabbage salad + 2 passion fruit

Or

Optional meal from any restaurant with the need to choose the salad with the meal, or juice as possible sorbet

Or

Kofta minced meat to the extent desired + salad + fruit

Or

Club possible Sanudiesc (mortadella turkey or tuna or chicken) with the addition of tomato slices, lettuce + Cocktail

Or

Edam chicken vegetables + 1 cup salad + 1 small bread + fruit

Or

1 small bread + cheese + olives + Halva + fruit juice

Some foods that contain high-calorie:

Avocados - Dried fruit - cocktail - Fried Samosa - kippah - Corn zero cooked - Baked potato crust - olive oil - Corn oil - donut - pancakes - sweets of Shamia generally with the country - Macaroni - cheese - Parmesan - feta cheese - Moszerla - Tuna Oil - yogurt with fruit - Hamburger Cheese - and meat and chicken - all ready for seasoning sauces (power, etc.) - Kentucky Fried Chicken - Pudding - baklava - nuts, especially peanuts - halva

Happiness Diet

There are many dishes that steal sleep from the eye, which lead to ensure that lead to thinner and dishes fill the soul and drinks "are spirit" cuisine and cause grief and depression and no one escapes from depression even for a few moments and some people suffering from depression for days and years a sentiment that occurs naturally in the often the result of various of internal and external factors and causes depression in some cases of excessive eating and depression symptoms called signs of frustration and constriction of the chest.

Signs of frustration:

• fatigue and tiredness.

• feeling sad.

• irritability and mood changes.

• a sense of hopelessness.

• overeating or loss of appetite.

• Feeling a lack of conscience or guilt.

• poor concentration and memory impairment.

• changes in sleep habits.

• inability to enjoy life.

Signs of constriction of the chest:

• feeling depressed for several days.

• inability to follow the daily business normally.

• occasional lack of energy or a simple change in sleeping habits.

• can have a sense of entertaining activities.

• constant weight.

• a transient feeling of hopelessness.

The impact of food on the rights of one person to another depending on many factors and reasons, although one of the most important reasons for feeling depressed is a lack of nutrients in our diets.

Before we offer you our daily diet happiness or diet against depression, there are three important aspects covering depression with this diet program.

Cofactors for the success of the diet happiness

1. Any athletic activity likable, even if walking for at least half an hour morning and night and out in the open air. And can the average person in the house to walk in place or practiced sport rope or walking to walk mobile "Tredmal" in front of the TV for the same duration and preferably be walking intermittent.

2. Work Relaxation massages to stimulate blood circulation.

3. Taking a bath with cold water twice a day at least once in the morning and once in the afternoon.

4. Eating (8) cups of cold water during the day.

The method of calculating ideal weight a means modify the mood as well.

Is your ideal weight, there are many ways to find out your ideal weight, including:

• Dr. Broca way "Broca": the ideal weight = length - 100

• method Perreault "Perrault" ideal weight = 50 +3- (cm -150 / 4 + (Age - 20) / 4, ie if the person 166 cm in length and 40-year-old be the ideal weight:

• 50 + 3 - (166-150) / 4 + (40-20) / 4 = 50.2 Kg.

• Method "Demole" ideal weight = length - 100 - Height - 150 / 2.5, ie if the person 165 cm in length be the ideal weight

• 165-100-165-150/2.5 = 50 Kg.

• Lorenz method "Lornerz" and depend on the following: Ideal weight = length - 100 - Height - 150/4, if the person length of 170 cm and weight ideal

• 170-100-170-501 / 4 = 65 Kg.

These ratios are generally appropriate weight suit Europeans The Arabs could add 10% due to differences

Anatomical and structural between Arabs and others.

It is very strange to note that change the behavior of the individual because of the quality of its food and the lack of certain minerals and vitamins and minerals.

May be some cases of depression due to lack of certain nutrients كاليود who has the ability to build body, mind and gives human personality and needs of the activity and joy and deficiency leads to a lack of stamina, chest tightness and loss of vitality and taken this article (fish and Alebattat marine and salt saturated with iodine, which contains summary like algae and "agar-agar" Agar-Agar) and there potassium, which leads decreasing to nervousness, insomnia and agitation nerves and is found in bananas, molasses and peel grain and wholemeal bread There are vitamins (b) especially (Abanntamen, niacin, Albouchen) which leads Nqsanama to feel بالغم and worry and anxiety and emotion strong and neurological always constant and sensitivity for trivial reasons - and these elements exist in honey reeds and wetlands, wheat, wheat bran, milk and yeast plant when there is the case of depression, there are some types of tea, which helps to overcome this ordeal.

Drinks between meals to eliminate depression for normal cases:

• Herbal Tea component Altalpu + mint + Chamomile.

• Tea Lavender + anise + Azaanr and Almariamn.

For severe depression

• herbal tea component from the leaves of orange + Lavender + hibiscus.

• herbal tea component of Alknidola + Alvaleriana + anise with fresh lettuce juice mixed with a quarter cup celery juice.

Herbs and drinks in the emotional failures:

Marjoram + wild Aalandba with a spoonful of honey ... the afternoon, after the evening prayers.

Antidepressant break (menstruation, menopause) and quick recipes for a variety of situations:

Roselle marjoram + Khazam + bitter orange leaves.

(Extreme fear and nervousness and panic take herbal tea / rosemary + Alphentrion)

And drinking apple juice mixture juice celery raw taken to strengthen the nerves against weakness psychological and has the greatest impact on the brain, and calm self tea rosemary and olive + thyme, boiling onion and drink its water added his two sheets of cabbage for (3) weeks and take a tablespoon twice wheat germ oil The pills mash or wetlands.

Aziz has taken

• tea Alphentrion and marjoram + chicory and preferably with a raw celery green salad.

• We must reduce of spicy dazzling materials and away from foods that contain refined white sugar and sweets manufacturer of it.

• Replace white sugar fruit sugar or honey or sugar plant and replacing white bread, brown bread.

Antidepressants of natural foods

Scientific research has shown that folic acid deficiency, which spreads especially for the ladies cause psychological damage, especially in personal deficiency also leads to distracted.

There folic acid in high concentrations in legumes and leafy vegetables as a vitamin "b" can serve as an antidote to depression.

It is known that foods affect the mental state of the person.

Diet eliminates depression in 5 days

Food directly affects the neurotransmitters associated with depression and factors responsible for violence that is substance called Alstaronen (Serotonin) where a shortage amount Alcetronen in the brain to feel nervous and depressed.

And the work of the analyzes of body Alsertunyen percentage was observed to fall to the persons Almialon to violence and suicide, as well as when criminals.

And operating carbohydrate Kmahdiat where increase secretion Altertbovan that reaches the brain, where turn to Ciortwein Mosul Statute of the nerves.

The best natural tranquilizers are sweet potatoes and a piece of brown bread or almonds, nuts, a tablespoon of honey or natural brown sugar.

And you should avoid sweets manufacturer like Alskarien, sugar factory and refined white and tahini, cocoa, cola, coffee, tea, and exercise.

Weight reduction steps

1. Increasing physical activity and exercise.

2. Food awareness and knowledge of the types of foods and their nutritional value and calories.

3. Scientific dieting thoughtful day helps to reduce weight without affecting the public health and normal activity.

4. Walking for half an hour a day can help you burn body fat and tight and everyone back and abdominal liposuction helps more.

5. Begin to exercise daily for 30 minutes in the first week and gradually increase.

Tips for this program

Not to eat in the event of stress and fatigue because we consume a large amount of sweets and fats and also snacks that harm your body does not benefit him on the pretext of compensation, skinning chicken fat lowers rate of 75%, according to the opinion of the magazine "Sant Top" European.

The first program for a period of three days:

Half an hour before breakfast, yogurt cup + cup of water.

Breakfast: orange + a quarter of a loaf of brown + white cheese and tomatoes.

Chinese herbal tea cup green.

Between meals: lupine cup or a cup of hot milk low-fat or milk.

7 - 10 pills Luz

Two glasses of water

3 Options

When hunger at any time: Liquorice Cup or Roselle then apple

Cup lupine or 7 - 10 almond kernels.

Lunch:

Cocoa cup milk

Cup of herbal tea + sweet potato

2 big cup water

Banana

3 Options

Cup lupine or 7 - 10 almond kernels "Bivam"

Tabbouleh dish with NCAA Balrob dish about a quarter kilo or a variety of seafood and in any quantity.

Note: with seafood prefers not to eat milk.

Dinner:

A cup of hot milk and sugar cocoa fruit with a spoon

Liquorice Cup, Roselle or boiled mint

A large piece of watermelon

Cup lupine or 7 - 10 almond kernels

Green salad bowl or tabbouleh with a large chicken breast.

Note: preferably eating a spoonful of crushed black bean tablespoon honey and dissolved in a cup of warm water and eaten half an hour before bedtime.

The second program for a period of two days:

Breakfast

2 cups water and 3 option lettuce and 2 tablets and 2 Islands brown toast + 2 tablespoons cheese or jam Diet.

Lunch:

Cup water 4 - 8 pills peanuts + orange and plain rice dish Biryani small (100 grams) with without oil or fat.

Tomato sauce, onion, mushrooms, zucchini, carrots and green peppers with meat or chicken poached or grilled addition to a green salad or tabbouleh.

Half an hour before dinner ... tablespoon yeast beer + a large glass of water

Latest slimming French drinks

Latest slimming French drinks.

Of the latest drinks now approved by the stars and fashion models is this cocktail developed by nutrition expert French Valerie Aulssona.

Cocktail

Liter of water.

Grain option.

Sweet pepper.

2 lemon.

Mix well Balkhalat and drink 3 times a day before eating.

This combination in addition to burn fat is saturated and also benefit the skin

Aerobics and fitness

Aerobics and fitness

Aerobics.

Known when researchers for fitness and weight loss

But before you do must.

Consult your doctor before you exercise to make sure they do not conflict with the state of health of the body and to select the most appropriate activities to the state of health of the body,

Where there are general things should be taken into account in the exercise of Sport aerobics in order to obtain good results and avoid any adverse effects on public health:

• should exercise at least 30 minutes of intense exercise regularly for five days a week or 20 minutes of high-intensity exercise for three days a week to maintain good health and the prevention of the risk of chronic diseases.

• exercise shall not exceed 60 to 80 percent of maximum heart rate in general, and can be calculated to ask your age from 220, then multiply that number by 70 percent (0.70), a figure which should reach it to get bigger amount of interest and improve the fitness of the heart and lungs, regular aerobics exercises working to enlarge the size of the heart without the longer inflation, which makes the exercise done with minimal effort. Being big heart allows us to practice sport for longer periods because it helps to transfer a larger amount of blood and oxygen to the muscles, and burn a higher percentage of fat to provide the energy needed to exercise.

• Drink plenty of fluids before, during and after workouts.

• the need for heating or warming up before starting a workout and calm after completion.

• Avoid high intensity aerobic activity for a period of one to two hours after eating.

• not to exercise if you are sick or tired.

• start practicing lighter exercise, and gradually increase it with a balanced diet program.

• not exercise an essential part of the fun day in the company of your family and your loved ones.

Aerobics part of the lifestyle

Mark of aerobics daily activity and protect yourself from cardiovascular disease, and smoother fitness and vitality with years of life, and whatever your daily schedule crowded, must find 10 minutes each day to spend accompanied close for walking or running or biking, you will feel better moods, and get rid of tension and control your weight obesity does not know its way to you

Child colic

There is another sign indicating a child colic, a cry repeated in the late afternoon or evening, and sometimes after a meal feeding. If a child blushed or eyes it also demonstrates his colic. Similarly, when he pulls his legs around his belly or if his stomach swollen or solid. If a child raising his head or his feet and passed gas or if tightening fists his hands, it also shows his colic. Causes colic is still unknown, but there are a number of steps that you can turn to for help on child injury prevention and ridding it of discomfort when suffering from.

The most important instructions concerning cramps and gas children

1 may be routine breast which encourages the child to breastfeed every 3 to 4 hours is better than giving him meals frequent and short every one to two hours a day .2 The mother that rely on breastfeeding to monitor diet to see if she was eating large amounts of material from any food that cause injury child colic. Of food that may cause the occurrence of gas or colic in baby broccoli and broccoli sprouts vegetable and cabbage, chocolate, cow's milk, onions, citrus fruits and tomatoes. If you have a doubt take its one of the types of food hitting the baby colic, you should stop eating for two days and monitor its impact. If you are considering to stop taking any food groups for a long time, as dairy products, for example, is preferable to consult a health care professional 3 Try to wrap the baby before calm him down, it would help him to feel a lot of comfort and safety .4 seek help in ways that help the child to burping. Try to help him remove gases from the stomach before moving to the intestines. If the child suckle quickly, you can help him belching more frequent manner. Try to keep the baby in a straight position, either on your shoulder or the when Agelash in your lap. Try patting on the back steadily to guide bubbles upward and outward .5 can massage baby's abdomen gently help to tense muscles, and be effective especially after a warm bath .6 water

strange or Gripe water is a treat Old, but there is no evidence its effectiveness. Used by some of the mothers at child suffering from a problem. It helps the abdomen and heating Astrechaúh resistant and has the effect of acidity. It can be used starting from the first month, but you must check the instructions .7 is some comfortable positions for the child who complains of cramps, especially when placed on his stomach. Put your baby on your arm with the face down so that snaps his head in pagan elbow and put your hand between his legs. Try extended on your lap with the direction and face down with his head to the side and try to move your legs gently from one side to another. After sleeping child, please remember to put it on his back in bed .8 may be used بأرجوحة or chair rocking very helpful if the child feels disturbed during evening .9 If the child suckle milk from the breast, you can choose always or from time to time only Breastfeeding fitted with an anti-colic valve, where studies have shown its ability to reduce colic symptoms. It is important to make sure the appropriate use of the nipple to the flow of breast milk, and milk nipple always full so that no child sucks in air .10 can be used Blhaah If you can not calm the child, it is like sucking a pacifier to help the child calm if he feels pain.

If a child does not breast correctly, you will not come out milk efficiently may feel pain in the nipple. This pain may occur if the nipple is very close to the front of the mouth of the child, was not in the back near the soft throat. In case difficult التقام continues child of the breast, you may experience pain in the nipple and swelling of the breasts if milk Amtlaúhma. The child may not get adequate amount of milk

Vitamin D during pregnancy

Vitamin D during pregnancy

A recent study showed that pregnant women should refrain from taking vitamin D supplements, where he appeared over the likelihood of childhood food allergy after birth.

The researchers said that vitamin D has good benefits as it strengthens bones and protects against infection and especially during the cold months and the winter and helps musculature and nervous, especially in the treatment and prevention of injury crippled (rickets), where he was giving it to children and infants for more than fifty years.

But recent studies have looked at the positive results of this vitamin to children, and at the end of the nineties turned people's attention to the existence of a link between high levels of vitamin D and allergies.

The researchers conducted the study to see whether vitamin D levels for the mother during pregnancy may affect the likelihood of childhood allergies.

The study included 622 mothers and their children the 629 long-term, and measured vitamin D levels in the blood of pregnant mothers and in the umbilical cords of babies at birth, in addition to the assessment questionnaire was used a food allergy during the first two years of children Khiah.

The researchers found that low levels of vitamin D in the blood of pregnant women has been associated with a decrease the

possibility of infecting the children food allergy during the first two years of their lives, compared with mothers Alllaty levels of vitamin D were to have high blood during pregnancy and which has been associated with a greater likelihood childhood allergy foods.

The researchers also found that these children were to have high levels of immune globulin any allergens foods Kpaad eggs and milk protein, wheat flour, peanuts or soybeans.

The researchers were able to arrive in the way that is linked to the high levels of vitamin D with infecting the children with sensitivity foods, where they looked to the immune response of the infected children and analyzed T cells regulatory umbilical cord blood, and cells can prevent the immune system from excessive interaction with allergens where It protects against allergies.

The previous analysis showed that the risk of allergies increases in cases where regulatory T cells in cord blood a few. With high levels of vitamin D in the blood of mothers and children, the regulatory T cells are less and this means that high levels of vitamin D inhibits the growth of regulatory T cells and increases the risk of allergies

5 types of food Enhance memory

5 types of food Enhance memory

With age increasing emphasis on the ability to recall the details of past events, or may soon got was a challenge. It is possible to eat some foods that may help improve memory and the five most important foods promote and increase the power of memory:

- Cranberries: Contains berries-phenol antioxidants that may help reverse age-related memory loss. And-phenol reduces inflammation in a way helps the brain at work, similar to the younger, and berry contains vitamins and minerals that help to stay a state of alert.

- Spinach: Eat three servings of spinach helps in maintaining a strong body, and contain green leafy vegetables on a lot of vitamins and minerals that improve memory Khamad folate and vitamin E and K, which may slow the onset of cognitive delays.

- Chocolate: Chocolate contains important antioxidants helpin improving blood flow to the brain, which helps maintain the brain works in the right way and idealism. As chocolate contains caffeine, which works to promote brain alert.

- Apple: protecting antioxidants in apples such brain inflammation and that over time can lead to cognitive decline. To get the biggest benefit of apples are advised not to peel where most dandruff ا.

- Eggs: egg yolk contains choline - a main catalyst for the carrier neurotransmitter acetylcholine. It has been shown that this neurotransmitter helps memory and may help reduce the risk of Alzheimer's disease. Choline has been associated with improved mental note and also improves memory of scores in the tests

Early adulthood is it dangerous?

Early adulthood… is it dangerous?

some studies suggest that obesity may be the reason behind early puberty

In Peru live child, "Lina Medina" It was born in 1933. He was five years old and seven months when she gave birth to her first child and no one knows who the father is. And when she was about eight months you started menstruation for the first time, at the age of four years appeared Nhadaha and became her above the pubic hair.

The medical tests showed that she underwent a five years old, she's a woman full of physical terms. In 1939 her baby was born by Caesarean section, and he weighed 2.7 kg. Her son grew up and he thinks it's a big sister, until he was ten years old. He lived true until he was forty years old, and died ill Bone Marrow. What happened?

In the middle of the eighteenth century, European girl reaches puberty, sexual and happen to have a menstrual for the first time when an average of seventeen, while it is happening today when it reaches the third years of age. Even breasts became appear at an early age. In the last fifteen years became chest begins to emerge, on average, the earliest full year, ie before they reach the girl ten years of age. The figures appeared in Danish search was in 2009. And despite the fact that sexual maturity for male children is not at the same speed, but the data also indicate that they have become aged earlier than previously.

In a study in 2007 on 463 were born in the city of "Copenhagen" Swedish showed that they reached sexual maturity before four months earlier than usual. In another study took place in Bulgaria in 2010 showed that the boys reached maturity sooner full year, compared with another study that took place thirty years ago.

Researchers have measured the length of the testes in 6200 Born between the ages of 0 and 19 years old, and found that it begins as big at the age of nine, which is the first signal to start the process of puberty and into adolescence with children who participated in a similar study in 1980 began to increase in the length of testes occur at the age of thirteen.

Adult body and mind children

This early sexual transmission, which has been documented in children brought concern for the professionals, because this transition does not comply with the physical speed of mental and social maturation similar. This can carries problems when the child and the girl child needs to change the pattern of their behavior to conform to the social controls that are governed by different rules than the rules of childhood is still a child mentally.

And various research has shown that whenever the girl reached sexual maturity earlier the greater the likelihood

of disease, depression and psychological conflict has. And in both sexes, in the event of early puberty, increases their likelihood learning smoking and harmful habits or criminal activities, or start having sex early or having to sexual deviation in the case of gender segregation.

In addition to the implications of the results are harmful to health when they reach puberty early. In a Norwegian study from the University of "Bergen and Tromso" published in 2007, the researchers followed during which 60 thousand women over 40 years old, all of whom Srhan times they reached at the start of the study. And it turned out that for every move by earlier years to reach adulthood likelihood of death increases by 2.4 percent. Women that occurred normally monthly for the first time before the age of thirteen more likely she died of cancer and heart disease, stroke or other accidents by 12 percent, compared with women who have first occurred usually monthly after reaching seventeen years of age.

Norwegian research does not offer any explanation for the reasons behind these results, but other research showed likelihood of early puberty accompanied by a rise in risk of breast cancer or uterine cancer. And also took note of increased likelihood of obesity later on, is that this latter conclusion was questioned, and probably on the contrary, ie, that obesity in childhood can lead to get early adulthood.

Poor have delayed puberty

At first glance, it seems logical that a lot of kids Cavanin until satiety, and therefore weight higher than the average, grow more rapidly than kids Alnhafe, or with poor nutrition .. The reason is simply that the rich kids get food energy more able to provide growth factor on their needs.

Is that the scientific tests were conducted in 2003 by scientists from Belgium, Denmark, Finland, adding a further spectrum, where it appeared that the children begin to shift to early sexual maturity if they live a stable economic situation during the period of their development. It appeared that sexual adulthood in the developing world, on the whole, occur in the reconstruction of relatively higher, compared with the developed world or rich. And social differences in countries such as India, Cameroon and South Africa are delaying puberty, usually for a period of one year, and in some cases up the difference to three years.

The role of the obesity epidemic

Against the backdrop of this theory that talk about the role of nutrition in lowering the age of puberty, experts explain this big jump in mass decline in adulthood, which began in the sixties of the last century and continues even now. In this period, the standard of living much in developed and developing countries oil, at the same time decreased age by the first menstruation in girls so that in the United States, Norway and Finland, for example, lack

of life required to reach the first menstrual by 0.3 years per decade. Then came the era of higher standard of living became the stable, and the average age of puberty in girls is now declining by 0.1 per year. But this slow التنافص in life to reach sexual maturity does not appear to be possible to interpret sufficiency through continued improvement in the standard of living, health, forcing experts to look for other explanations for this disturbing phenomenon among boys and girls alike.

Several studies indicate that the obesity epidemic could be partly responsible for the achievement of children early. Competent Anders Juul and colleagues at the government hospital in Copenhagen conducted research on early puberty over a few years.Through frequent measurement of testes size at 1528 boy over three years (1991-1993) then (2006-2008) discovered that boys over the past fifteen years the lack of access rate to adulthood have half a year. The analyzes showed that this precocious puberty can be explained statistically by the relationship with the standard body size. And there are other international research reached the same results.

Chemistry changed hormonal balance

Is biologically not deplorable and the existence of a relationship between puberty and the standard body size, the fact that the fat stores in the body affect hormone production, which in turn plays a critical role in the launch of the process of puberty. And other indicators suggest that the increase in heft, even since the age of

breastfeeding, can affect the hormonal balance in a way that remains for life and lead to early puberty.

And raise Another theory attention, they are now talking about the impact of provocation and obstruction of functions natural work hormone of materials coming from environmental pollution, such as materials chemoprevention used in agriculture (d. D. T.), or materials are added to plastics to prevent rapid combustion such as phthalates and البيسفينول (a ). This material impact on the natural functions of hormones or interfere in the process of producing the hormone or by changing the sensitivity of fiber to be affected by hormones.

Researchers lured early puberty

Tests on animals showed that the material obstructing the work of the hormone is able to speed up the process of puberty. Belgian researcher Jean-Pierre Bourguignon showed in 2007 and 2008 that small amounts of DDT made young rats are increasing their production of the hormone GnRH, which led to the early onset of sexual maturity than usual. In 2009 researcher was able Heather Patisaul from the University of North Carolina U.S. review of the impact of substance bisfenol A on Alheibutalamos in the center of the brain when newborn rats so that stimulates early puberty them.

Yet it's difficult to know the role of inhibiting substances that disrupt the work of the hormone because of plentiful

and the fact that each and every one of them affects a different way. Dane Anders Juul and colleagues believe that the material confusing play a big role. One of their arguments came from research conducted in 2010 and which point out that recent years have witnessed in the relationship between age and the emergence of al-Sadr and the incidence of menstrual girls Aldanmarkiyat. During the fifteen years he became chest grows a full year earlier, while the menstrual progress by only 0.3 years.

This could be due to the inhibiting material, which often have an effect similar to the effect of estrogen, which affects the growth of breasts. Is that estrogen alone is unable to send the hair growth process associated with sexual maturation and menstrual process. In order to send these operations must be other hormones. According to this theory, the chest is the first stage of sexual maturity, being alone affected by hormonal imbalance, because of the effect of inhibiting substances, while the following stages, such as menstruation, less affected by the level.

And multiple stages in the process of sexual maturity creates difficulties for researchers in comparing results between different studies, to see any of the time became the earliest stages. The problem here is that there is no final agreed-upon definition of the beginning of adolescence, and for this reason Some studies stems from a moment of growth chest in girls, while others stemmed from first menstruation, which occurs three years after the start of the growth of the chest.

When the boys be increasing the size of the testes first sign to begin the process of puberty, while the same puberty occurs after two or three years. And even methods of assessment can vary internally. Some example stems from the calendar form breasts, while others examine the matter in greater depth to distinguish between real breasts and small cysts.

Family influence on early puberty

Early puberty can be a social burden on the child / children, At the same time, social relations can have an effect at the beginning of the process of puberty. More than two decades ago noted American researcher Jay Belsky of the University of Pennsylvania that children who suffer from problems in the family environment they begin sexual maturation, a natural biological reaction. This occurs as a result of hormonal changes appear due to stress. This theory has been criticized wide, but the two research papers conducted in 2005 and 2008 have strengthened this conclusion. The research was conducted on 8,000 children from the United States and Britain have shown that girls who do not live with fathers Albelogian appeared to have early menopause. The boys in the same situation also reached sexually early goals. And the presence of wolves in the house did not have any impact on the situation. And surprise that there is no impact on the children in this area, if they live with their mother in the same house or not.

Results surprise

But new research conducted in 2010 done by Julianna Deardoff from the University of California concluded that the absence of the father can accelerate puberty in children. The researcher found that the father's absence has significance only if the mother has an income high. Specialists are unable to explain this is not expected, but the prevailing belief is that low-income families multiple to seek help from relatives and friends while rich families suffering from social suffering the most in the absence of the father.

The more colorful research to get to the answer to the reasons for the decrease in the period leading up to puberty, the more it became clear over the process is controlled by a combination of factors, which depend on each other. For this reason it is still not possible now to give a simple answer to this phenomenon. And also it is still not possible to predict what it would be like if the speed of sexual maturity in the future. If the phenomenon continues to escalate in the next hundred years, it is theoretically, would mean that male children will come to adulthood and ten years of age, while girls have breasts become directly by primary education. Does that happen? And it would have him?

Wrinkles around the Mouth

Wrinkles around the Mouth

The appearance of wrinkles on the face, especially those that surround the mouth, became a problem haunt women, and makes them to a clinic a lot of doctors, especially doctors cosmetic, ignoring that there are rules healthy they can commit to reduce these wrinkles, and after that scientists have known cause.

In this regard, showed a recent study conducted in the Netherlands, and published in the Journal of Plastic Surgery, the biological reason is primarily responsible for women's susceptibility excess surface appearance of wrinkles and deep around the mouth, than they are in men.

The researchers found that the skin tissue surrounding the mouth of women contain fewer sweat glands, than those found in men, which can directly affect the fullness of natural skin. As these tissues contain fewer blood vessels, making circulation bloody where, when women, much less than men, especially as it is known that blood flow good reduces the incidence of wrinkles significantly. Furthermore, when women play near adhesion to the muscle fibers surrounding the mouth to the middle layer of the skin, a big role in an internal strain leads to the appearance of wrinkles have.

The researchers said, to understand the reasons for the apparent disparity in the appearance of these wrinkles mechanism between the sexes, in turn will be able to develop better techniques to treat them. There are two main reasons for wrinkles .. Why domestic product of the genetic composition (The creator of the organic) which we inherit. The reason with external factors and external

influences linked to the environment, such as exposure to sunlight and others.

Internal reason:

The wrinkles of organic origin is a natural stage in the life of the individual, and begins in the mid-twenties, where it starts the secretion of Alkolgan decreasing .. This article is supplying skin flexibility, softness and help him to remain steadfast on, the change of dead skin cells, and leave behind living cells revive the skin again. Usually you get these changes, as we mentioned, in their mid-twenties, starting signs of aging appear gradually and slightly over the years, but the wrinkles of internal origin do not appear visible in this period of life.

External cause:

Affect a number of external factors and environmental skin aging, and this causes of external origin is exposure to sunlight. And external factors affecting the other is repeated facial expressions gravity and smoking.

The effect of sunlight:

Exposure to the sun for a few minutes each day, and the passage of time, constitute significant changes in the skin such as freckles and pigmentation and veins high on the face and roughness of the skin and wrinkles Mini and the emergence of red spots on the skin and skin cancer due to exposure to sunlight.

The signs and changes in the skin appear with the progress of time and repeated exposure to the sun, where the skin loses its ability to repair itself automatically, and

no damage to the skin. According to scientific studies that UV greatly affects collagen in the skin, and reduce this article again, it affects the texture of the skin and lose the ability to rebound from the new and the skin becomes loose and Mottagaada and rough texture.

The tags appear on the skin suddenly overnight, in fact, be under the skin layer time ago and is not visible to us, where infrared helps to appear on the surface.

Facial expressions:

Movements carried out by women for the face repeatedly and plus leads to the formation of fine lines and wrinkles in the face. Each time you move facial muscles gap formed under the surface of the skin, and we observe during the facial expressions, and with advancing age skin loses Taraute and flexibility and stops regeneration, and these gaps remain intact and in the form of fine lines and wrinkles.

Gravity:

The gravity usually strain our bodies continuously, where changes in the body become clear as a result of the phenomenon of gravity with age in the fifties. And when it drops the level of flexibility in the skin quickly, become manifestations of gravity on the body and visible as the lead to make Introduction nose and تستطيل ears and falling cilia and elongates the lower jaw and upper lip begins to fade and become lower lip dangling clearly.

Smoking:

Shifts occur cigarettes and many biological changes on the skin, and that speeds up wrinkles prematurely. Studies indicate that a person who smokes one tenth cigarettes or more a day for ten years, that is sure to occur to him deep wrinkles in the skin, and the skin becomes less tenderness, and smokers for a long time, we note them a change in skin color to yellow. And can neutralize these wrinkles and marks from appearing on the skin and stop smoking. Even for people who smoked for many years, and those who had smoked heavily at a young age, they have been observed simple appearance of wrinkles, has been a positive change in the facial skin when they quit smoking.

In the absence of the ability to maintain the freshness and

safety of the skin and neutralize wrinkles origin organic (genetic) Genetic have, you can you keep the skin by moving away from sun exposure and smoking cessation and stay away from moving the facial muscles and their Meanings as possible. Are advised to stay away from exposure to the sun to reduce premature wrinkling of the body, which include the following measures:

Away from exposure to the sun between ten in the morning and the fourth evening, because the sun's rays are strong in this period.

Wear protective clothing from sunlight so that the long-sleeved, in order to be worn during the exit out of the house.

Lotions should be used anti-sun broad spectrum, and within the components of protection materials, and so on throughout the year, and especially anti-UV. And must be placed before twenty minutes on the skin before going out of the house, and must be re-used after sweating and after getting out of the pool.

Treatment:

There are many remedies to reduce wrinkles, such as the use of Botox injections and injection packaging, and peeling of the skin by chemical peels and sandpaper and laser peels, and the use of topical creams containing vitamin A and C

Vitamin B for women

Vitamin B for women

Two simultaneous studies showed that vitamin D may be an important part in the health of women with cognitive advancement in life.

Where high levels of vitamin D in the diet was associated with a lower risk of Alzheimer's disease. The other study showed low levels of vitamin D among older women was associated with an increase in the risk of cognitive weakness and the risk of cognitive decline.

And adopted the results of the second study on 6,257 women in old age, which has been measuring the level of vitamin D have in addition to the examination of cognitive functions.

The low levels of vitamin D (less than 10 ng per ml) in the blood of women in old age is associated with elevated risk of cognitive weakness mainly. And low levels of vitamin D (less than 20 ng per ml) among women with cognitive weakness was associated with elevated risk of cognitive decline.

The findings are the first to 498 women. The researchersfound that women who contracted the disease Alzheimer's was to have low levels of vitamin D (rate 50 micrograms per week) compared to women who have contracted with other types of dementia (average 63.6 micrograms per week) or not injuring any of them in any of the cases of dementia (average 95 micrograms per week ).

A previous study found that both men and women who do not get enough vitamin D, either from diet or supplements

The strawberry and the skin

The strawberry protect the skin against the ultraviolet rays

Experiments showed that the addition of strawberry extracts to the skin cells laboratory has worked on protection against ultraviolet rays in addition to increasing usability and reducing DNA damage DNA. Where study Doors opened on developing cream protects against radiation consists of strawberries.

The researchers said they checked the effect of the protection provided by strawberry extracts against skin cells damaged by UV long.

The researchers prepared skin cells mankind Laboratory (fibroblast) They extract Strawberry different concentrations (0.05 mg / mL, 0.25 mg / ml, 0.5 mg / ml) were exposed samples to ultraviolet quantity similar to 90 minutes for the sun of midday summer.

The data confirmed that private strawberry extracts showed high concentrations of radiation protection properties in fibroblast exposed to ultraviolet rays as it increased the survival of cells and reduce the damage of DNA when compared to the control group cells cells.

The researchers said that these results are very important as providing protection for the cells of the injuries maycause cancer or inflammation associated with skin or degenerative diseases. The researchers also realized that this is the first step in determining the beneficial effects of the diet contains strawberries continuously or as important compound in cosmetics.

How to choose your sun block?

How to choose your sun block?

When you go to buy cream and sun block, you'll find many of the products which are the prevention of sun and protection from cancer. But you should you take?

Here are some recommendations to buy sunscreen appropriate:

- Select and sun visor to protect against both types of UV (a) and (b), with sun protection factor (SPF) of at least 15.

- If you people who Atarkon lot choose somewhat water-resistant.

- Search for the product factory in order to face and which does not give a sense of bites.

- If you are allergic to a substance (Para - amino Pinzak acid), make sure it does not contain the cream of your choice on this article.

- If you are an oily skin, or you suffer from acne, choose watery sun visor (but not oily) of

- Do not choose a particular product because it is more

expensive, it does not necessarily mean it is better.

- Always check the expiration date of the product

how to be fit

how to be fit?

- use the Jasmin oil and the clover oil then put them on the fat area

- use the coffee powder with warm water and massage the area

- to avoid the paunch you can depend on these things:

green tea

Ginger

fresh ment

mix and boil them and drink it daily before eating anything

ang enjoy fittness