5 types of food Enhance memory

5 types of food Enhance memory

With age increasing emphasis on the ability to recall the details of past events, or may soon got was a challenge. It is possible to eat some foods that may help improve memory and the five most important foods promote and increase the power of memory:

- Cranberries: Contains berries-phenol antioxidants that may help reverse age-related memory loss. And-phenol reduces inflammation in a way helps the brain at work, similar to the younger, and berry contains vitamins and minerals that help to stay a state of alert.

- Spinach: Eat three servings of spinach helps in maintaining a strong body, and contain green leafy vegetables on a lot of vitamins and minerals that improve memory Khamad folate and vitamin E and K, which may slow the onset of cognitive delays.

- Chocolate: Chocolate contains important antioxidants helpin improving blood flow to the brain, which helps maintain the brain works in the right way and idealism. As chocolate contains caffeine, which works to promote brain alert.

- Apple: protecting antioxidants in apples such brain inflammation and that over time can lead to cognitive decline. To get the biggest benefit of apples are advised not to peel where most dandruff ا.

- Eggs: egg yolk contains choline - a main catalyst for the carrier neurotransmitter acetylcholine. It has been shown that this neurotransmitter helps memory and may help reduce the risk of Alzheimer's disease. Choline has been associated with improved mental note and also improves memory of scores in the tests