the main reasons for the appearance of dark circles, insomnia and lack of sleep, smoking, malnutrition
follow this advises:
- get adequate sleep, and sleep early
- have large amounts of water and liquids
- Avoid direct exposure to sunlight for long periods of protection from the sun by wearing sunglasses and a sunscreen "sun block" while out in the morning
- good clean-faceted and remove make-up, especially eye makeup before going to sleep
- interest in addressing healthy balanced diet in the food components, especially to be rich in iron.
- Eating too much food containing Qatamen B2 and available in eggs, fish, spinach and dairy products
- reduce the intake of stimulants such as coffee or tea
- stop smoking
- compresses warm tea in the morning for 10 minutes, followed by cold compresses tea for ten minutes
- in the evening compresses cucumber slices on the eyes and the area around it with relaxation for a period of not less than 10 minutes
- cold water compresses from time to time
- honey mask: mix a teaspoon of milk and a teaspoon of honey well and then put them under the eye mask for 15 minutes.
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