General advice for the treatment of thinness

General advice for the treatment of thinness

1 - dining in a tranquil open spaces and preferably are eating with a group.

2 - You can resort to drugs savory, which helps to eat such as vitamin B6

3 - Add spices and herbs to the food to give food savory flavor.

4 - Find any organic disease or psychological cause dam appetite and diligence in the treatment, it is often the cause of thinness hormonal diseases or organic, so:

- If Harta that your weight in a continuous descent rushed to the doctor for examination and disclosure of reasons with the analysis of thyroid hormones and blood sugar.

- Continuing to work on the analysis to detect various worms that are often the cause of thinness.

5 - eating green authorities in moderate amounts to open the appetite and supply the body with essential vitamins and minerals him Beware at the same time excessive.

6 - Be تكثري address water before or during food so as not to diminish your appetite.

7 - Eat 6 small meals better than two big meals, it is easier in the process of digestion and absorption and more useful in weight gain.

8 - eating foods rich in calcium and magnesium it helps calm your nerves and make you calm and reassuring.

9 - Eat 2 tablespoon of honey with one teaspoon of apple cider vinegar before going to sleep gives you a quiet sleep and prevent you insomnia before and during sleep.

10 - meals should contain high-calorie and high nutritional values as well, in order to return the body benefit

Special instructions for food to increase the calories:

Add honey and jam with the cream.

Adding halva and fried potatoes Ta'mya example.

Add fried potatoes and ketchup Almiuyenz or shawarma, hamburgers.

Add olive oil top hummus, beans, lentils and marinated and Adobe.

Frying vegetables (stuffed) with oil, such as eggplant, zucchini, peppers and then boil them, or Tchouh replica vegetables (Alajdam) with onions and garlic, for example.

Add Albahamil and types of cheeses such as Almoszerla Macaroni and also whipping cream, and meat.

Adding Mthblat power (such as ranch, Thousand Island, Albasameek, mayonnaise, Italian, French) of power, with the need to work more than one type of power per day or week that contain (cheeses, pasta, chicken, tuna, meat, mortadella and beans, corn, Chbs, bread, vegetables, etc.)

Eat dried fruits because they contain high-calorie.

Drinking natural juices.

Tchouh chicken and waffle oil with onions and vegetables before Kabsa work to earn the calories.

Whole milk with different flavors, and eat yogurt with fruit.

DIET diet to gain weight (2000 calories)

Please choose one set of the following only with the possibility of switching Per Day:

Breakfast:

Three-quarters of small bread + full-fat cheese palm-size + 8 black olives or green + ½ cup juice

Or

Three-quarters of small bread + 6 tablespoons bean added to the top tbsp olive oil + piece of fruit

Or

3 Hraih toast (works Sandwich) + 4 pieces mortadella + olive Hraih + (tomatoes, lettuce, if desired) + ½ cup fruit juice.

Or

Three-quarters of small bread + 6 tablespoons lentils added to the top olive oil (1 tablespoon) + piece of fruit

Or

Manakeesh thyme + cheese + fruit juice

Or

1 Bread Samoli + Half-baked small + fried or boiled eggs + fruit juice

Or

2-3 Croissant Cheese + fruit juice

Or

Bread + cream with honey or jam + fruit

Lunch:

12 tablespoonfuls pressed rice + 1 chicken breast or thigh chicken man + 1 cup Fattoush salad with added olive oil and fry bread Arab higher power or vegetable broth + 1 cup full-fat milk.

Or

Work bowl the component Msqah (fried eggplant + minced meat + Tamat + red sauce) + Cabbage Salad (add the option and other taste) atomically Safra and red bean sauce mayonnaise or Thousand Island + 1 cup full-fat milk.

Or

Vegetable Stuffed (fried in oil first, then stuffed then boiled) stuffed with rice Egyptian Khnh and Omkn minced meat + Salad White Beans large components (white beans + Tamat + lettuce + peppers cool colored + cubes halloumi cheese + sauce: Lemon pepper white or black and Garlic and olive oil. + cup full-fat milk.

Or

12 tablespoonfuls pressed possible Biryani rice + meat + 1 cup salad Taboula with add olive oil or vegetable broth + 1 cup full-fat milk.

Or

2 pieces each piece lasagna palm-size + arugula salad + option + nuts walnuts + (sauce) yogurt and lemon and a little salt

Or

Chinese green pepper pasta with chicken (sauce) 1 cheese cups + 1 cream. + Eggplant Salad, potato and Arabic bread fried with vegetables and green leaves Gesb desire. = 1 cup of milk like eating fat.

Or

Chinese potatoes with minced meat or chicken pieces or possible action Kabbah + Macaroni Salad (possible addition of tuna or chicken and peppers cool) + cup of milk.

Snacks:

Confectioneries any type + type drink or coffee

Or

Jewels Shami

Or

Cappuccino + ornaments

Or

Home ornaments + coffee

Or

Nuts & tea sweetened

Or

Chbs sauce for dipping any kind (for Penh sour or sauce Hamra sold Balsober Market or thieves Qoakamul consisting of: 1-2 avocado + sauce taco red or any sauce red + onions section is too small or minced + tomato small section + minced garlic and salt and pepper Lemon and is Khalthm with some.

Or

Sandwich toast with peanut butter

Or

Tuna sandwich with vegetables

Or

Cake with a local tea

Dinner:

Taco Chicken + Hraih Tamat option + 1 cup juice cocktail.

Or

2 falafel sandwich (add important halva) + Hraih tomatoes and option or any type of salad + 1 cup juice

Or

2 Shawarma Sandwich + cabbage salad + 2 passion fruit

Or

Optional meal from any restaurant with the need to choose the salad with the meal, or juice as possible sorbet

Or

Kofta minced meat to the extent desired + salad + fruit

Or

Club possible Sanudiesc (mortadella turkey or tuna or chicken) with the addition of tomato slices, lettuce + Cocktail

Or

Edam chicken vegetables + 1 cup salad + 1 small bread + fruit

Or

1 small bread + cheese + olives + Halva + fruit juice

Some foods that contain high-calorie:

Avocados - Dried fruit - cocktail - Fried Samosa - kippah - Corn zero cooked - Baked potato crust - olive oil - Corn oil - donut - pancakes - sweets of Shamia generally with the country - Macaroni - cheese - Parmesan - feta cheese - Moszerla - Tuna Oil - yogurt with fruit - Hamburger Cheese - and meat and chicken - all ready for seasoning sauces (power, etc.) - Kentucky Fried Chicken - Pudding - baklava - nuts, especially peanuts - halva