1- don`t take a hot shower because the hot water leads to kill the Capillaries
2- use the moisture products that contain Beeswax and almond
3- avoid the moisture products that cotain TriethanoLamine
4- remove the dead dry skin to enable the skin to the moisturer
5- The Unsaturated fats are very important to your body
6- try the masks that contain cucumber – honey
7- the movement is very important to all of your body because it activate The Circulatory.
8- avoid wearing gloves because it makes the Circulatory become insufficient
9- sleep enough to keep vitamin B in your body
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