Sunday, March 10, 2013

Aerobics and fitness


Aerobics and fitness

Aerobics.
Known when researchers for fitness and weight loss
But before you do must.
Consult your doctor before you exercise to make sure they do not conflict with the state of health of the body and to select the most appropriate activities to the state of health of the body,
Where there are general things should be taken into account in the exercise of Sport aerobics in order to obtain good results and avoid any adverse effects on public health:
• should exercise at least 30 minutes of intense exercise regularly for five days a week or 20 minutes of high-intensity exercise for three days a week to maintain good health and the prevention of the risk of chronic diseases.
• exercise shall not exceed 60 to 80 percent of maximum heart rate in general, and can be calculated to ask your age from 220, then multiply that number by 70 percent (0.70), a figure which should reach it to get bigger amount of interest and improve the fitness of the heart and lungs, regular aerobics exercises working to enlarge the size of the heart without the longer inflation, which makes the exercise done with minimal effort. Being big heart allows us to practice sport for longer periods because it helps to transfer a larger amount of blood and oxygen to the muscles, and burn a higher percentage of fat to provide the energy needed to exercise.
• Drink plenty of fluids before, during and after workouts.
• the need for heating or warming up before starting a workout and calm after completion.
• Avoid high intensity aerobic activity for a period of one to two hours after eating.
• not to exercise if you are sick or tired.
• start practicing lighter exercise, and gradually increase it with a balanced diet program.
• not exercise an essential part of the fun day in the company of your family and your loved ones.
Aerobics part of the lifestyle
Mark of aerobics daily activity and protect yourself from cardiovascular disease, and smoother fitness and vitality with years of life, and whatever your daily schedule crowded, must find 10 minutes each day to spend accompanied close for walking or running or biking, you will feel better moods, and get rid of tension and control your weight obesity does not know its way to you

Child colic



There is another sign indicating a child colic, a cry repeated in the late afternoon or evening, and sometimes after a meal feeding. If a child blushed or eyes it also demonstrates his colic. Similarly, when he pulls his legs around his belly or if his stomach swollen or solid. If a child raising his head or his feet and passed gas or if tightening fists his hands, it also shows his colic. Causes colic is still unknown, but there are a number of steps that you can turn to for help on child injury prevention and ridding it of discomfort when suffering from.
The most important instructions concerning cramps and gas children
1 may be routine breast which encourages the child to breastfeed every 3 to 4 hours is better than giving him meals frequent and short every one to two hours a day .2 The mother that rely on breastfeeding to monitor diet to see if she was eating large amounts of material from any food that cause injury child colic. Of food that may cause the occurrence of gas or colic in baby broccoli and broccoli sprouts vegetable and cabbage, chocolate, cow's milk, onions, citrus fruits and tomatoes. If you have a doubt take its one of the types of food hitting the baby colic, you should stop eating for two days and monitor its impact. If you are considering to stop taking any food groups for a long time, as dairy products, for example, is preferable to consult a health care professional 3 Try to wrap the baby before calm him down, it would help him to feel a lot of comfort and safety .4 seek help in ways that help the child to burping. Try to help him remove gases from the stomach before moving to the intestines. If the child suckle quickly, you can help him belching more frequent manner. Try to keep the baby in a straight position, either on your shoulder or the when Agelash in your lap. Try patting on the back steadily to guide bubbles upward and outward .5 can massage baby's abdomen gently help to tense muscles, and be effective especially after a warm bath .6 water
strange or Gripe water is a treat Old, but there is no evidence its effectiveness. Used by some of the mothers at child suffering from a problem. It helps the abdomen and heating Astrechaúh resistant and has the effect of acidity. It can be used starting from the first month, but you must check the instructions .7 is some comfortable positions for the child who complains of cramps, especially when placed on his stomach. Put your baby on your arm with the face down so that snaps his head in pagan elbow and put your hand between his legs. Try extended on your lap with the direction and face down with his head to the side and try to move your legs gently from one side to another. After sleeping child, please remember to put it on his back in bed .8 may be used بأرجوحة or chair rocking very helpful if the child feels disturbed during evening .9 If the child suckle milk from the breast, you can choose always or from time to time only Breastfeeding fitted with an anti-colic valve, where studies have shown its ability to reduce colic symptoms. It is important to make sure the appropriate use of the nipple to the flow of breast milk, and milk nipple always full so that no child sucks in air .10 can be used Blhaah If you can not calm the child, it is like sucking a pacifier to help the child calm if he feels pain.
If a child does not breast correctly, you will not come out milk efficiently may feel pain in the nipple. This pain may occur if the nipple is very close to the front of the mouth of the child, was not in the back near the soft throat. In case difficult التقام continues child of the breast, you may experience pain in the nipple and swelling of the breasts if milk Amtlaúhma. The child may not get adequate amount of milk

Vitamin D during pregnancy


Vitamin D during pregnancy


A recent study showed that pregnant women should refrain from taking vitamin D supplements, where he appeared over the likelihood of childhood food allergy after birth.
The researchers said that vitamin D has good benefits as it strengthens bones and protects against infection and especially during the cold months and the winter and helps musculature and nervous, especially in the treatment and prevention of injury crippled (rickets), where he was giving it to children and infants for more than fifty years.
But recent studies have looked at the positive results of this vitamin to children, and at the end of the nineties turned people's attention to the existence of a link between high levels of vitamin D and allergies.
The researchers conducted the study to see whether vitamin D levels for the mother during pregnancy may affect the likelihood of childhood allergies.
The study included 622 mothers and their children the 629 long-term, and measured vitamin D levels in the blood of pregnant mothers and in the umbilical cords of babies at birth, in addition to the assessment questionnaire was used a food allergy during the first two years of children Khiah.
The researchers found that low levels of vitamin D in the blood of pregnant women has been associated with a decrease the
possibility of infecting the children food allergy during the first two years of their lives, compared with mothers Alllaty levels of vitamin D were to have high blood during pregnancy and which has been associated with a greater likelihood childhood allergy foods.
The researchers also found that these children were to have high levels of immune globulin any allergens foods Kpaad eggs and milk protein, wheat flour, peanuts or soybeans.
The researchers were able to arrive in the way that is linked to the high levels of vitamin D with infecting the children with sensitivity foods, where they looked to the immune response of the infected children and analyzed T cells regulatory umbilical cord blood, and cells can prevent the immune system from excessive interaction with allergens where It protects against allergies.
The previous analysis showed that the risk of allergies increases in cases where regulatory T cells in cord blood a few. With high levels of vitamin D in the blood of mothers and children, the regulatory T cells are less and this means that high levels of vitamin D inhibits the growth of regulatory T cells and increases the risk of allergies

5 types of food Enhance memory



5 types of food Enhance memory

With age increasing emphasis on the ability to recall the details of past events, or may soon got was a challenge. It is possible to eat some foods that may help improve memory and the five most important foods promote and increase the power of memory:
- Cranberries: Contains berries-phenol antioxidants that may help reverse age-related memory loss. And-phenol reduces inflammation in a way helps the brain at work, similar to the younger, and berry contains vitamins and minerals that help to stay a state of alert.
- Spinach: Eat three servings of spinach helps in maintaining a strong body, and contain green leafy vegetables on a lot of vitamins and minerals that improve memory Khamad folate and vitamin E and K, which may slow the onset of cognitive delays.
- Chocolate: Chocolate contains important antioxidants helpin improving blood flow to the brain, which helps maintain the brain works in the right way and idealism. As chocolate contains caffeine, which works to promote brain alert.
- Apple: protecting antioxidants in apples such brain inflammation and that over time can lead to cognitive decline. To get the biggest benefit of apples are advised not to peel where most dandruff ا.
- Eggs: egg yolk contains choline - a main catalyst for the carrier neurotransmitter acetylcholine. It has been shown that this neurotransmitter helps memory and may help reduce the risk of Alzheimer's disease. Choline has been associated with improved mental note and also improves memory of scores in the tests

Early adulthood is it dangerous?



Early adulthood… is it dangerous?
some studies suggest that obesity may be the reason behind early puberty
In Peru live child, "Lina Medina" It was born in 1933. He was five years old and seven months when she gave birth to her first child and no one knows who the father is. And when she was about eight months you started menstruation for the first time, at the age of four years appeared Nhadaha and became her above the pubic hair.
The medical tests showed that she underwent a five years old, she's a woman full of physical terms. In 1939 her baby was born by Caesarean section, and he weighed 2.7 kg. Her son grew up and he thinks it's a big sister, until he was ten years old. He lived true until he was forty years old, and died ill Bone Marrow. What happened?
In the middle of the eighteenth century, European girl reaches puberty, sexual and happen to have a menstrual for the first time when an average of seventeen, while it is happening today when it reaches the third years of age. Even breasts became appear at an early age. In the last fifteen years became chest begins to emerge, on average, the earliest full year, ie before they reach the girl ten years of age. The figures appeared in Danish search was in 2009. And despite the fact that sexual maturity for male children is not at the same speed, but the data also indicate that they have become aged earlier than previously.
In a study in 2007 on 463 were born in the city of "Copenhagen" Swedish showed that they reached sexual maturity before four months earlier than usual. In another study took place in Bulgaria in 2010 showed that the boys reached maturity sooner full year, compared with another study that took place thirty years ago.
Researchers have measured the length of the testes in 6200 Born between the ages of 0 and 19 years old, and found that it begins as big at the age of nine, which is the first signal to start the process of puberty and into adolescence with children who participated in a similar study in 1980 began to increase in the length of testes occur at the age of thirteen.
Adult body and mind children
This early sexual transmission, which has been documented in children brought concern for the professionals, because this transition does not comply with the physical speed of mental and social maturation similar. This can carries problems when the child and the girl child needs to change the pattern of their behavior to conform to the social controls that are governed by different rules than the rules of childhood is still a child mentally.
And various research has shown that whenever the girl reached sexual maturity earlier the greater the likelihood
of disease, depression and psychological conflict has. And in both sexes, in the event of early puberty, increases their likelihood learning smoking and harmful habits or criminal activities, or start having sex early or having to sexual deviation in the case of gender segregation.
In addition to the implications of the results are harmful to health when they reach puberty early. In a Norwegian study from the University of "Bergen and Tromso" published in 2007, the researchers followed during which 60 thousand women over 40 years old, all of whom Srhan times they reached at the start of the study. And it turned out that for every move by earlier years to reach adulthood likelihood of death increases by 2.4 percent. Women that occurred normally monthly for the first time before the age of thirteen more likely she died of cancer and heart disease, stroke or other accidents by 12 percent, compared with women who have first occurred usually monthly after reaching seventeen years of age.
Norwegian research does not offer any explanation for the reasons behind these results, but other research showed likelihood of early puberty accompanied by a rise in risk of breast cancer or uterine cancer. And also took note of increased likelihood of obesity later on, is that this latter conclusion was questioned, and probably on the contrary, ie, that obesity in childhood can lead to get early adulthood.
Poor have delayed puberty
At first glance, it seems logical that a lot of kids Cavanin until satiety, and therefore weight higher than the average, grow more rapidly than kids Alnhafe, or with poor nutrition .. The reason is simply that the rich kids get food energy more able to provide growth factor on their needs.
Is that the scientific tests were conducted in 2003 by scientists from Belgium, Denmark, Finland, adding a further spectrum, where it appeared that the children begin to shift to early sexual maturity if they live a stable economic situation during the period of their development. It appeared that sexual adulthood in the developing world, on the whole, occur in the reconstruction of relatively higher, compared with the developed world or rich. And social differences in countries such as India, Cameroon and South Africa are delaying puberty, usually for a period of one year, and in some cases up the difference to three years.
The role of the obesity epidemic
Against the backdrop of this theory that talk about the role of nutrition in lowering the age of puberty, experts explain this big jump in mass decline in adulthood, which began in the sixties of the last century and continues even now. In this period, the standard of living much in developed and developing countries oil, at the same time decreased age by the first menstruation in girls so that in the United States, Norway and Finland, for example, lack
of life required to reach the first menstrual by 0.3 years per decade. Then came the era of higher standard of living became the stable, and the average age of puberty in girls is now declining by 0.1 per year. But this slow التنافص in life to reach sexual maturity does not appear to be possible to interpret sufficiency through continued improvement in the standard of living, health, forcing experts to look for other explanations for this disturbing phenomenon among boys and girls alike.
Several studies indicate that the obesity epidemic could be partly responsible for the achievement of children early. Competent Anders Juul and colleagues at the government hospital in Copenhagen conducted research on early puberty over a few years.Through frequent measurement of testes size at 1528 boy over three years (1991-1993) then (2006-2008) discovered that boys over the past fifteen years the lack of access rate to adulthood have half a year. The analyzes showed that this precocious puberty can be explained statistically by the relationship with the standard body size. And there are other international research reached the same results.
Chemistry changed hormonal balance
Is biologically not deplorable and the existence of a relationship between puberty and the standard body size, the fact that the fat stores in the body affect hormone production, which in turn plays a critical role in the launch of the process of puberty. And other indicators suggest that the increase in heft, even since the age of
breastfeeding, can affect the hormonal balance in a way that remains for life and lead to early puberty.
And raise Another theory attention, they are now talking about the impact of provocation and obstruction of functions natural work hormone of materials coming from environmental pollution, such as materials chemoprevention used in agriculture (d. D. T.), or materials are added to plastics to prevent rapid combustion such as phthalates and البيسفينول (a ). This material impact on the natural functions of hormones or interfere in the process of producing the hormone or by changing the sensitivity of fiber to be affected by hormones.
Researchers lured early puberty
Tests on animals showed that the material obstructing the work of the hormone is able to speed up the process of puberty. Belgian researcher Jean-Pierre Bourguignon showed in 2007 and 2008 that small amounts of DDT made young rats are increasing their production of the hormone GnRH, which led to the early onset of sexual maturity than usual. In 2009 researcher was able Heather Patisaul from the University of North Carolina U.S. review of the impact of substance bisfenol A on Alheibutalamos in the center of the brain when newborn rats so that stimulates early puberty them.
Yet it's difficult to know the role of inhibiting substances that disrupt the work of the hormone because of plentiful
and the fact that each and every one of them affects a different way. Dane Anders Juul and colleagues believe that the material confusing play a big role. One of their arguments came from research conducted in 2010 and which point out that recent years have witnessed in the relationship between age and the emergence of al-Sadr and the incidence of menstrual girls Aldanmarkiyat. During the fifteen years he became chest grows a full year earlier, while the menstrual progress by only 0.3 years.
This could be due to the inhibiting material, which often have an effect similar to the effect of estrogen, which affects the growth of breasts. Is that estrogen alone is unable to send the hair growth process associated with sexual maturation and menstrual process. In order to send these operations must be other hormones. According to this theory, the chest is the first stage of sexual maturity, being alone affected by hormonal imbalance, because of the effect of inhibiting substances, while the following stages, such as menstruation, less affected by the level.
And multiple stages in the process of sexual maturity creates difficulties for researchers in comparing results between different studies, to see any of the time became the earliest stages. The problem here is that there is no final agreed-upon definition of the beginning of adolescence, and for this reason Some studies stems from a moment of growth chest in girls, while others stemmed from first menstruation, which occurs three years after the start of the growth of the chest.
When the boys be increasing the size of the testes first sign to begin the process of puberty, while the same puberty occurs after two or three years. And even methods of assessment can vary internally. Some example stems from the calendar form breasts, while others examine the matter in greater depth to distinguish between real breasts and small cysts.
Family influence on early puberty
Early puberty can be a social burden on the child / children, At the same time, social relations can have an effect at the beginning of the process of puberty. More than two decades ago noted American researcher Jay Belsky of the University of Pennsylvania that children who suffer from problems in the family environment they begin sexual maturation, a natural biological reaction. This occurs as a result of hormonal changes appear due to stress. This theory has been criticized wide, but the two research papers conducted in 2005 and 2008 have strengthened this conclusion. The research was conducted on 8,000 children from the United States and Britain have shown that girls who do not live with fathers Albelogian appeared to have early menopause. The boys in the same situation also reached sexually early goals. And the presence of wolves in the house did not have any impact on the situation. And surprise that there is no impact on the children in this area, if they live with their mother in the same house or not.
Results surprise
But new research conducted in 2010 done by Julianna Deardoff from the University of California concluded that the absence of the father can accelerate puberty in children. The researcher found that the father's absence has significance only if the mother has an income high. Specialists are unable to explain this is not expected, but the prevailing belief is that low-income families multiple to seek help from relatives and friends while rich families suffering from social suffering the most in the absence of the father.
The more colorful research to get to the answer to the reasons for the decrease in the period leading up to puberty, the more it became clear over the process is controlled by a combination of factors, which depend on each other. For this reason it is still not possible now to give a simple answer to this phenomenon. And also it is still not possible to predict what it would be like if the speed of sexual maturity in the future. If the phenomenon continues to escalate in the next hundred years, it is theoretically, would mean that male children will come to adulthood and ten years of age, while girls have breasts become directly by primary education. Does that happen? And it would have him?

Wrinkles around the Mouth



Wrinkles around the Mouth
The appearance of wrinkles on the face, especially those that surround the mouth, became a problem haunt women, and makes them to a clinic a lot of doctors, especially doctors cosmetic, ignoring that there are rules healthy they can commit to reduce these wrinkles, and after that scientists have known cause.
In this regard, showed a recent study conducted in the Netherlands, and published in the Journal of Plastic Surgery, the biological reason is primarily responsible for women's susceptibility excess surface appearance of wrinkles and deep around the mouth, than they are in men.
The researchers found that the skin tissue surrounding the mouth of women contain fewer sweat glands, than those found in men, which can directly affect the fullness of natural skin. As these tissues contain fewer blood vessels, making circulation bloody where, when women, much less than men, especially as it is known that blood flow good reduces the incidence of wrinkles significantly. Furthermore, when women play near adhesion to the muscle fibers surrounding the mouth to the middle layer of the skin, a big role in an internal strain leads to the appearance of wrinkles have.
The researchers said, to understand the reasons for the apparent disparity in the appearance of these wrinkles mechanism between the sexes, in turn will be able to develop better techniques to treat them. There are two main reasons for wrinkles .. Why domestic product of the genetic composition (The creator of the organic) which we inherit. The reason with external factors and external
influences linked to the environment, such as exposure to sunlight and others.
Internal reason:
The wrinkles of organic origin is a natural stage in the life of the individual, and begins in the mid-twenties, where it starts the secretion of Alkolgan decreasing .. This article is supplying skin flexibility, softness and help him to remain steadfast on, the change of dead skin cells, and leave behind living cells revive the skin again. Usually you get these changes, as we mentioned, in their mid-twenties, starting signs of aging appear gradually and slightly over the years, but the wrinkles of internal origin do not appear visible in this period of life.
External cause:
Affect a number of external factors and environmental skin aging, and this causes of external origin is exposure to sunlight. And external factors affecting the other is repeated facial expressions gravity and smoking.
The effect of sunlight:
Exposure to the sun for a few minutes each day, and the passage of time, constitute significant changes in the skin such as freckles and pigmentation and veins high on the face and roughness of the skin and wrinkles Mini and the emergence of red spots on the skin and skin cancer due to exposure to sunlight.
The signs and changes in the skin appear with the progress of time and repeated exposure to the sun, where the skin loses its ability to repair itself automatically, and
no damage to the skin. According to scientific studies that UV greatly affects collagen in the skin, and reduce this article again, it affects the texture of the skin and lose the ability to rebound from the new and the skin becomes loose and Mottagaada and rough texture.
The tags appear on the skin suddenly overnight, in fact, be under the skin layer time ago and is not visible to us, where infrared helps to appear on the surface.
Facial expressions:
Movements carried out by women for the face repeatedly and plus leads to the formation of fine lines and wrinkles in the face. Each time you move facial muscles gap formed under the surface of the skin, and we observe during the facial expressions, and with advancing age skin loses Taraute and flexibility and stops regeneration, and these gaps remain intact and in the form of fine lines and wrinkles.
Gravity:
The gravity usually strain our bodies continuously, where changes in the body become clear as a result of the phenomenon of gravity with age in the fifties. And when it drops the level of flexibility in the skin quickly, become manifestations of gravity on the body and visible as the lead to make Introduction nose and تستطيل ears and falling cilia and elongates the lower jaw and upper lip begins to fade and become lower lip dangling clearly.
Smoking:
Shifts occur cigarettes and many biological changes on the skin, and that speeds up wrinkles prematurely. Studies indicate that a person who smokes one tenth cigarettes or more a day for ten years, that is sure to occur to him deep wrinkles in the skin, and the skin becomes less tenderness, and smokers for a long time, we note them a change in skin color to yellow. And can neutralize these wrinkles and marks from appearing on the skin and stop smoking. Even for people who smoked for many years, and those who had smoked heavily at a young age, they have been observed simple appearance of wrinkles, has been a positive change in the facial skin when they quit smoking.
In the absence of the ability to maintain the freshness and
safety of the skin and neutralize wrinkles origin organic (genetic) Genetic have, you can you keep the skin by moving away from sun exposure and smoking cessation and stay away from moving the facial muscles and their Meanings as possible. Are advised to stay away from exposure to the sun to reduce premature wrinkling of the body, which include the following measures:
Away from exposure to the sun between ten in the morning and the fourth evening, because the sun's rays are strong in this period.
Wear protective clothing from sunlight so that the long-sleeved, in order to be worn during the exit out of the house.
Lotions should be used anti-sun broad spectrum, and within the components of protection materials, and so on throughout the year, and especially anti-UV. And must be placed before twenty minutes on the skin before going out of the house, and must be re-used after sweating and after getting out of the pool.

Treatment:
There are many remedies to reduce wrinkles, such as the use of Botox injections and injection packaging, and peeling of the skin by chemical peels and sandpaper and laser peels, and the use of topical creams containing vitamin A and C

Vitamin B for women



Vitamin B for women
Two simultaneous studies showed that vitamin D may be an important part in the health of women with cognitive advancement in life.
Where high levels of vitamin D in the diet was associated with a lower risk of Alzheimer's disease. The other study showed low levels of vitamin D among older women was associated with an increase in the risk of cognitive weakness and the risk of cognitive decline.
And adopted the results of the second study on 6,257 women in old age, which has been measuring the level of vitamin D have in addition to the examination of cognitive functions.
The low levels of vitamin D (less than 10 ng per ml) in the blood of women in old age is associated with elevated risk of cognitive weakness mainly. And low levels of vitamin D (less than 20 ng per ml) among women with cognitive weakness was associated with elevated risk of cognitive decline.
The findings are the first to 498 women. The researchersfound that women who contracted the disease Alzheimer's was to have low levels of vitamin D (rate 50 micrograms per week) compared to women who have contracted with other types of dementia (average 63.6 micrograms per week) or not injuring any of them in any of the cases of dementia (average 95 micrograms per week ).
A previous study found that both men and women who do not get enough vitamin D, either from diet or supplements